تمرين بدنيّ خلفيّة (3) - يوسع قبضة [لت] [بولّدوون]

أبريل - نيسان [1ست], 2008 · ما من تعليقات ·

كثير تنوع القبضة يمكن مع [لت] [بولّدوون] آلة. يجعل يغيّر ك يد موقعة فرق إلى عضلة تنشيط أثناء ال [لت] [بولّدوون]. [لت'س] ركّز على على [ويد-غريب] [لت] [بولّدوون] هذا وقت. أنا عادة أتمّ يوسع قبضة [لت] [بولّدوون] في ما بعد درج إلى أسفل أن يترك تعليق. I really want to know what you think.

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