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4 responses so far ↓
  • niks // Mar 16, 2009 at 11:53 PM

    the overall article is awesome, believe me any one following the above routine will build up a solid back with in a month

  • Tina // Jul 10, 2009 at 4:53 PM

    Looking for the answer to “Why you should not do behind the head lat pull downs?”

    Great site easy to understand information. :-)

  • Robert // Dec 22, 2009 at 3:16 PM

    I was just flipping through a muscle magazine on the best backs of all time. I am very interested in improving my back to complement my chest. I purposely stayed away from barbell behind the neck presses because of what I heard. I was considering doing the machine version, until I stumbled across your website. I am assuming the reasons for avoiding this exercise are similar to it’s barbell version.

    I could be wrong though, please get back to me via email

    Keep Training!

    Thank you


  • Aklilu // Jul 13, 2012 at 12:41 AM

    I am Aklilu H.michael. I am 30 I have a back pain exercise which radiates to my left leg since two years. I don’t know what kind of exercise to do and avoid.
    any one is here to help me what kind of exercise I have to do and avoid please?

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