تمرين بدنيّ خلفيّة (4) - قبضة عكسيّة صفوف [بنت-وفر]

شهر ماي [2ند], 2008 · ما من تعليقات ·

عندما يتمّ مع شكل مناسبة, ال صف [بنت-وفر] آخر تمرين بدنيّ فعّالة خلفيّة أنت يستطيع أتمّت. يبني هذا تمرين بدنيّ خلفيّة سماكة في الفرعة حذاء ظهر ويستعمل ال [لوور] ظهر و [أبس] أن يثبت الجسم أثناء الحركة. يسهم ال [بيسبس] أيضا إلى الحركة, ولكن محاولة أن يقلّل [بيسبس] تورط ك ال [بيسبس] العضلة ضعيفة في السلسلة. يثنّى على صف بالتّأكيد [ا]

If you can’t get a barbell or find the barbell too heavy, you can replace the barbell with a set of dumbbells.

You can also try doing it with normal grip (palms face in) as done by the guy below.

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