Basic Cholesterol Information For Dummies – What Is Cholesterol?基本胆固醇信息傻瓜-什么是胆固醇？

As much as I want to share more information about weight loss, I rather take a step back and start everything from basic.虽然我想分享更多关于减肥的信息，我宁可退后一步，从基本的一切。 So, today, let's take a closer look at cholesterol.所以，今天，让我们仔细看看在胆固醇。

So, what exactly is cholesterol?那么，胆固醇到底是什么？

Cholesterol is a type of fat found in our blood. Our liver produces about 1,000 milligrams of cholesterol a day. 胆固醇是一种脂肪在我们的血液中发现的一种。我们的肝脏产生的约1000毫克胆固醇，每天。 Apart from that, cholesterol is found in foods from animal sources.此外，胆固醇存在于动物的食物。 So, eggs, meats, fish, and whole-fat dairy products (whole or low-fat milk, cheese and ice cream) all have cholesterol whereas vegetables, fruits, and grains contain none though.所以，鸡蛋，肉类，鱼类和全脂肪奶制品（全部或低脂牛奶，奶酪，冰淇淋）都有，而蔬菜，水果胆固醇和谷物，虽然没有包含。

We need cholesterol to make vitamin D, produce some hormones and build cell walls . 我们需要胆固醇来制造维生素D，产生一些激素和建设细胞壁 。 However, eating too much of it is not good for health, especially for people whose bodies already make too much cholesterol.不过，吃太多的大多没有良好的健康，尤其是人的尸体已经作出过多的胆固醇。

Because cholesterol cannot travel alone through the bloodstream , it has to combine with certain proteins.由于无法前往胆固醇通过血液单 ，它必须结合某些蛋白质。 These proteins act like trucks, picking up the cholesterol and transporting it to different parts of the body.这些蛋白质像卡车的行为，拿起胆固醇和运送到身体的不同部分。 When this happens, the cholesterol and protein form a lipoprotein.当发生这种情况，胆固醇和蛋白质形成脂蛋白。

The two most important types of lipoproteins are:两个最重要的脂蛋白类型：

1. High-density lipoproteins (or HDL) –> “Good” cholesterol 高密度脂蛋白（或高密度脂蛋白） - >“”好“胆固醇
2. Low-density lipoproteins (or LDL) –> “Bad” cholesterol 低密度脂蛋白（即低密度脂蛋白） - >“”坏“胆固醇

Sad to say, most cholesterol is LDL cholesterol.说来悲哀，最胆固醇LDL胆固醇。 LDL cholesterol is more likely to clog blood vessels because it carries the cholesterol away from the liver into the bloodstream, where it can stick to the blood vessels.低密度脂蛋白胆固醇更可能阻塞血管，因为它携带的胆固醇远离进入血液，肝脏在能坚持血管。

HDL cholesterol, on the other hand, carries the cholesterol back to the liver where it is broken down.高密度脂蛋白胆固醇另一方面，背负胆固醇回到它是打破了肝脏。

Why Do People Worry About Having LDL Cholesterol? 为什么关于经低密度脂蛋白胆固醇 ， 有人担心？
Cholesterol floats around in our blood and it can get into the walls of the blood vessels and stay there.胆固醇漂浮在我们的周围血液，它可以进入血液血管壁和呆在那里。 When LDL cholesterol levels are high, cholesterol is deposited on the walls of arteries and forms a hard substance called plaque .当LDL胆固醇水平高，胆固醇是动脉血管，形成坚硬物质称为斑块沉积的墙壁。

Over time, plaque causes the arteries to become narrower.随着时间的推移，斑块而使血管变得狭窄。 Because of that, it decreases blood flow and causing a condition called atherosclerosis or hardening of the arteries.由于这个原因，它减少了血液流动，造成这种情况称为动脉粥样硬化或血管硬化。

When atherosclerosis affects the coronary arteries (the blood vessels that supply the muscles of the heart), the condition is called coronary artery disease , which puts a person at risk for having a heart attack.当动脉粥样硬化的冠状动脉的影响（即血管供应心脏的肌肉），它被称为冠状动脉疾病 ，而身陷危险因心脏病发作的人。

What Causes High LDL Cholesterol Levels? 是什么原因导致高低密度脂蛋白胆固醇水平？
Some of the factors that lead to high cholesterol are:有些因素导致高胆固醇是：

• Heredity – High cholesterol often runs in families. 遗传 -高胆固醇往往在家庭中运行。 Genes play a role in influencing blood cholesterol levels.基因可以影响血液中胆固醇水平的作用。 So, if your parents have that, chances of you having it is high.所以，如果你父母说，你们有机会，它是高。
• Weight – Excess weight tends to increase blood cholesterol levels. 重量 -超重往往会增加血液中胆固醇水平。
• Diet – You are what you eat. 饮食 -你就是你吃。
• Age and gender – Before menopause, women tend to have total cholesterol levels lower than men at the same age. 年龄和性别 -在更年期，妇女往往在同一年龄总胆固醇水平低于男性。 Cholesterol levels naturally rise as men and women age.自然导致胆固醇水平的男性和女性的年龄。

Wonder how we can lower cholesterol to stay healthy.不知道如何能够降低胆固醇，保持健康。 Check out my the other article to find out more –查看我的其他物品，以了解更多- How To Lower Cholesterol To Stay Healthy? 如何降低胆固醇保持健康？

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