Have talked about So se pogovarjali o how I started in gym kako sem začela v telovadnici . . Though it was about four years ago, that change triggered something in me that is still with me today. Čeprav je bilo približno štirimi leti, da spremembe prišlo nekaj v meni, ki je še danes z mano.
Can go on and on here about all the health related benefits of working out and eating right . Lahko gredo naprej in naprej tukaj o vseh, povezanih z zdravjem koristi izdelava in jeste prav. But the truth is you already heard or read about all these things. Toda resnica je, ste že slišali ali brali o vseh teh stvareh. So, will not want to bore you with the grandmother stories. Torej, ne bodo želeli, da vas rodila z babico zgodbe.
What I want to share are the benefits that you will not see on a weighing scale, in the mirror or in the results of your next body check up result. Kaj hočem deliti, so prednosti, ki jih ne boste videli na tehtanje obsegu, v ogledalo ali rezultatov vaš naslednji organ preveri, do rezultata. When we were kids, we ran, we jumped, we climbed and we got lots of exercise every now and then. Ko smo bili otroci, smo tekel, mi skočil, smo se povzpeli in imava veliko gibanja in nato vsakih zdaj. We enjoyed playing. Uživali smo igranje. However, now, after growing up, we like to sit, we like to sleep and we like to eat. Vendar pa zdaj, ko odraščajo, radi sedeli, smo želeli spati in smo želeli jesti. We exercise only if we get credit out from it. Mi izvaja le, če bomo dobili kredit ven iz nje.
So, this time, I am talking about the possible influence you will have on others who are close to you such as your boyfriend, girlfriend, wife, children, parents, friends or your colleagues (or even your dogs or cats). Torej, tokrat govorim o možni vpliv boste imeli na drugi, ki so vam blizu, kot tvoj fant, dekle, žena, otroci, starši, prijatelji ali sodelavci (ali celo vašega psa ali mačke).
As a kid, I have already seen the difference between how my uncle looked and how other people in his age range, who did not take care of themselves, looked. Kot otrok, sem že videl razliko med tem, kako moj stric je pogledal in kako drugi ljudje v svoji starostni skupini, ki se ni odločila sami, pogledal. The difference was obvious. Razlika je bila očitna. No, my uncle is not a bodybuilder. Ne, moj stric ni bodybuilder. Neither was he an athlete. Niti je bil športnik. He plays indoor as well as outdoor sports, even at the age of late 50s. On igra v zaprtih prostorih, kot tudi na prostem športu, celo pri starosti 50-ih pozno. He is able do things by himself that would normally require two or threer unhealthy people to get done. On je sposoben narediti stvari, ki jih sam, da bi bilo normalno potrebno dve ali threer nezdrave ljudi se to opravi. I knew exactly what kind of shape I wanted to be in when I am at his age. Vedel sem, točno, kakšno obliko sem hotel biti v trenutku, ko sem na njegovo starost.
My uncle was leading by example. Moj stric je bil zgled. Not only did I learn from his example, but so did my other siblings as well as my parents too. Ne samo, da sem se učijo od njegovemu zgledu, ampak tako je moj drugi bratje in sestre, pa tudi moji starši preveč. We want to exercise and eat right (most of the time) like him. Želimo uveljavljanje in jesti pravice (večino časa) kot on. Our loved ones watch us working out and eat healthily. Naša ljubljene gledal nas telovaditi in jesti zdravo. I definitely want the same things that happened to me are happening to the next generation. Jaz definitely biti brez iste stvari, ki se mi je zgodilo se dogaja na naslednjo generacijo.
By taking care of himself, my uncle was taking care of his kids and people who are close to him. Z skrb za samega sebe, moj stric je bil skrbi za svoje otroke in ljudi, ki so mu blizu. I believe that his great grandchildren will benefit as well. Verjamem, da bo njegova velika vnuke koristi kot dobro. (Besides money) What other equally important gift can one pass down than the desire to lead a healthy lifestyle and the enhanced quality of life that goes with it? (Poleg denarja) Katere druge, enako pomembne lahko darilo enega prenašali kot željo, da bi vodilo zdravega načina življenja in izboljšanja kakovosti življenja, ki gre z njim?
Our healthy way of life will inspire others around us. Naš zdravega načina življenja bo v navdih ljudem okoli nas. By leading a lifestyle built around physical fitness and healthy nutrition , we may be taking care of a lot more people than just ourselves. Vodilnih lifestyle zgrajena okoli fizični kondiciji in zdravi prehrani, morda ne bomo skrbeti za veliko več ljudi kot sebe samo.
You never know. Nikoli ne veš.
Category: Kategorija: Health Zdravje 
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Scroll down to leave a comment. Pomaknite se navzdol, da predloži pripombe. I really want to know what you think. Res bi rad vedel, kaj si misliš.
Found what you were looking for? Našli tisto, kar ste iskali? If not, try searching for it below. Če ni, poskusite iščejo spodaj.
Angie Tan Angie Tan // / / Nov 1, 2007 at 11:20 AM 1 november 2007 ob 11:20
Yeap… A healthy lifestyle starts from a young age. Yeap ... zdravega načina življenja se začne od malih nog. My parents started living healthily when my grandpa had his 1st heart attack when he was 50. Moji starši začela živeti zdravo, ko je moj dedek je imel 1. srčni napad, ko je bil 50.
My dad is about 60+ and he's still active in sports while my mom is still doing her weekly line dancing. Moj oče je okoli 60 +, in on je še vedno aktiven v športu, medtem ko moja mama je še vedno počne njen tedenski linijo ples.
It's a commitment and should be taught to our kids and other relatives on the benefits of a healthy lifestyle. To je obveznost in jih je treba naučiti naše otroke in drugih sorodnikov o koristih zdravega načina življenja.
eksk // eksk / / Nov 1, 2007 at 3:37 PM 1 november 2007 ob 3:37
Being active and thinking you are active is 2 different things. Dejavni in razmišljanja ste aktivni, je 2 različne stvari. Just because you play sports socially does not mean you are leading an active lifestyle.. Samo zato, ker ste se športno udejstvujejo socialno ne pomeni, da so vodilni aktivnega načina življenja .. I've heard of people who suffered from heart attack despite being a regular social badminton player. Slišal sem ljudi, ki so utrpela škodo zaradi srčnega napada, čeprav je redno socialno badminton igralec.
surfnux kipenje morja // / / Nov 2, 2007 at 10:05 AM 2. november 2007 ob 10:05
Great post. Veliki post.
I never came to think of living healthy before I came to Singapore. Nikoli nisem prišel, da razmišljajo o živih zdravih, preden sem prišel v Singapur. I have went through lots of stages from being thin to fat, to thin again and now moderate and trying to trim up more. Sem šla skozi veliko faz ne bi tanka, da maščobe, za tanke in spet zdaj zmerna in poskuša trim gor več.
While at high school, I used to be very active, playing basketball and cycle most of the time. Medtem ko v srednji šoli, sem bil zelo dejaven, igranje košarke in cikel večino časa.
Then come to college, life will be fun and lazy, lesser sports since I was living in the city campus. Potem pridejo na faks, bo življenje zabavno in leni, manj športnih saj sem bil živijo v mestu kampusu. But there still exercises like swim and walk up the hill when back from class. Ampak še vedno vaje, kot so kopanje in sprehod v hrib, ko nazaj iz razreda.
Then move to another college in the suburb, life was good there as foods were cheap. Nato se preselijo v drugo kolidž v predmestju, življenje je bilo dobro tam, kot živila so poceni. I eat like I have never eaten for years. Jem kot še nikoli nisem jedel več let. Within a week, I gained 5 Kg straight. V enem tednu, sem si nabral 5 kg naravnost. Unbelievable. Neverjetno. I took up swimming and started to get active and even played water polo and went for competition after that. Sem vzel plavanje in začela, da se aktivno in celo igral vaterpolo in šel za konkurenco po tem. But I am still fat. Ampak jaz sem še vedno maščobe.
From these three conditions above, there is one thing that I lacked of. Od teh treh pogojev zgoraj, obstaja ena stvar, ki sem manjkalo. Nutrition control and good diet. Prehrana nadzora in dobre prehrane.
Following that when I came to Singapore to work for the first time, I weight 84 Kg, or even more. Po tem, ko sem prišel v Singapur, da dela za prvič, sem težo 84 kg ali celo več. Since the foods are expensive, I tend to eat mixed rice most of the time and so there is some change there in eating behavior. Ker živila so drage, jaz ponavadi jedo mešano riž, večino časa in da obstaja nekaj sprememb tam v prehranjevalnih vedenje.
Slowly I go for morning jog, but failed almost everyday, but managed to do it minimin twice a week. Počasi sem šel za jog zjutraj, vendar ni uspel skoraj vsak dan, vendar je uspelo narediti to minimin dvakrat na teden. Then I started to try high protein diet. Potem sem začel, da preizkusite veliko beljakovin prehrane. After 4-5 months, I lost 4 Kgs. Po 4-5 mesecih, sem izgubila 4 kg. Perhaps it is related to stress that I get from my first job as well. Morda je to povezano z poudariti, da sem dobil od moje prvo delo kot dobro.
Following that, I started to join gym and live a healthy life by controlling my diet carefully and eliminate fast food totally from my diet. Po tem, sem začel, da se pridružijo telovadnice in živeti zdravo življenje, ki ga nadzoruje moje prehrane previdno in odpravi fast food v celoti iz moje prehrane. I managed to get through and I reached the weight of 75 Kg up to now. I uspelo priti skozi in sem dosegla težo 75 kg do zdaj.
There has been not much changes lately, but some parts of the body are getting toned up better. Tam ni bilo veliko sprememb v zadnjem času, vendar pa nekateri deli telesa so vedno napeta gor bolje. I like the feeling and glad that I am able to achieve this stage now. Všeč mi je občutek in vesel, da sem lahko dosegla tej fazi zdaj.
But this hardwork can be put to waste just within weeks or months. Vendar pa bi lahko to hardwork dana na odpadke samo v nekaj tednih ali mesecih. I realized it when I was back home for holiday for 1 week and when I am back to Singapore again, fats are piling up again on my waist and that is the result from overeating and lack of exercise. Sem ga spoznal, ko sem bil spet doma za počitnice za 1 teden in ko sem spet nazaj v Singapur, maščobe so piling ki gre gor še na moj pas in da je posledica preveč jesti in pomanjkanje gibanja. Now I have to work hard again for weeks or even months to get back to the stage I were before and put into mind that no more next time. Zdaj moram trdo delo še več tednov ali celo mesecev, da se vrnem v fazi I so bili pred in preda v mislih, da ni več naslednji čas.
From my experience, I shared it with my girlfriend and friends and they are slowly fixing their lifestyles. Iz mojih izkušenj, sem ga deliti z mojo punco in prijatelji in se počasi določitev njihovega načina življenja. Its nice to workout together. Lepo je, da vaja skupaj. Cheers… Razveseliti ...
One Big Health Nut // One Big Zdravje Nut / / Nov 2, 2007 at 8:31 PM 2. november 2007 ob 20:31
In addition of sports and active exercises, one needs to control his daily diet carefully especially at the old age. Poleg tega športa in aktivnega vaje, moramo nadzorovati svoje dnevni prehrani skrbno zlasti na starost. Many researches have concluded that good diet has significant effect to longevity and quality of life in general. Mnoge raziskave so ugotoviti, da dobro hrano je pomembno vplivajo na življenjsko dobo in kakovost življenja na splošno. Being active sports player or gym freak is only a piece of the puzzle, you need great diet in order to complete it. Biti aktivno športno predvajalnik ali telovadba freak je le košček sestavljanke, za ogled potrebujete veliko prehrane za njegovo izvedbo.