Have talked about Si govoril o how I started in gym kako sem začel v telovadnici . . Though it was about four years ago, that change triggered something in me that is still with me today. Čeprav je bilo približno štirimi leti, da je sprememba sprožili nekaj v meni, da je še vedno z mano danes.
Can go on and on here about all the health related benefits of working out and eating right . Lahko gre za tu in o vseh povezanih z zdravjem koristi delajo, in jeste prav. But the truth is you already heard or read about all these things. Toda resnica je, ste že slišali ali brali o vseh teh stvareh. So, will not want to bore you with the grandmother stories. Torej, ne bodo želeli, da vas nosil z babico zgodbe.
What I want to share are the benefits that you will not see on a weighing scale, in the mirror or in the results of your next body check up result. Kaj hočem deliti, so koristi, ki jih ne boste videli na tehtanju obsegu, v ogledalo ali rezultatov vaš naslednji organ preveri, do rezultata. When we were kids, we ran, we jumped, we climbed and we got lots of exercise every now and then. Ko smo bili otroci, smo tekel, smo skočil, smo dvignila in imava veliko telesne dejavnosti na tu in tam. We enjoyed playing. Uživali smo igranje. However, now, after growing up, we like to sit, we like to sleep and we like to eat. Vendar pa je zdaj, po odraščanja, radi sedeli, smo želeli spati in smo želeli jesti. We exercise only if we get credit out from it. Mi izvaja le, če bomo dobili kredit od od nje.
So, this time, I am talking about the possible influence you will have on others who are close to you such as your boyfriend, girlfriend, wife, children, parents, friends or your colleagues (or even your dogs or cats). Torej, tokrat govorim o možni vpliv boste morali na drugi, ki so vam blizu, kot tvoj fant, punca, žena, otroci, starši, prijatelji in sodelavci (ali celo svoje pse ali mačke).
As a kid, I have already seen the difference between how my uncle looked and how other people in his age range, who did not take care of themselves, looked. Kot otrok, sem že videl razliko med tem, kako moj stric je pogledal in kako se drugi ljudje v svoji starostni razpon, ki niso poskrbeli sami, je pogledal. The difference was obvious. Razlika je bila očitna. No, my uncle is not a bodybuilder. No, moj stric ni bodybuilder. Neither was he an athlete. Prav tako je bil športnik. He plays indoor as well as outdoor sports, even at the age of late 50s. On igra v zaprtih prostorih, kot tudi na prostem šport, tudi v poznih 50-ih let. He is able do things by himself that would normally require two or threer unhealthy people to get done. On je sposoben delati stvari, ki jih sam, da bi bilo normalno potrebno dve ali threer nezdravo ljudje dobili storiti. I knew exactly what kind of shape I wanted to be in when I am at his age. Vedel sem, točno, kakšno obliko sem hotela biti v trenutku, ko sem na njegovo starost.
My uncle was leading by example. Moj stric je bil dober zgled. Not only did I learn from his example, but so did my other siblings as well as my parents too. Ne samo, da sem se učiti od njegovega primer, ampak tako je moj drugi bratje in sestre, kot tudi moji starši preveč. We want to exercise and eat right (most of the time) like him. Hočemo jesti in uveljavljanje pravice (večino časa) kot on. Our loved ones watch us working out and eat healthily. Naša ljubljene gledal nas delajo, in jesti zdravo. I definitely want the same things that happened to me are happening to the next generation. Jaz definitely biti isti stvari, ki se mi je zgodilo se dogaja z naslednjo generacijo.
By taking care of himself, my uncle was taking care of his kids and people who are close to him. S tem skrbeti zase, moj stric je bil ob skrbi za svoje otroke in ljudi, ki so mu blizu. I believe that his great grandchildren will benefit as well. Verjamem, da bo svoje velike koristi, kot tudi vnuke. (Besides money) What other equally important gift can one pass down than the desire to lead a healthy lifestyle and the enhanced quality of life that goes with it? (Poleg denarja) Katere druge, enako pomembne darila lahko en prelaz navzdol, kot željo, da bi vodila zdravega načina življenja in izboljšanja kakovosti življenja, ki gre z njim?
Our healthy way of life will inspire others around us. Naša zdrav način življenja sta navdihnila druge okoli nas. By leading a lifestyle built around physical fitness and healthy nutrition , we may be taking care of a lot more people than just ourselves. Z vodilni lifestyle zgrajena okoli telesno pripravljenost in zdrave prehrane, morda smo lahko skrbi za veliko več ljudi kot le sebe.
You never know. Nikoli ne veš.
Category: Kategorija: Health Zdravje 
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Scroll down to leave a comment. Pomaknite se navzdol, da predloži pripombe. I really want to know what you think. Res bi rad vedel, kaj misliš.
Found what you were looking for? Found, kar ste iskali? If not, try searching for it below. Če ni, poskusite iščejo spodaj.
Angie Tan Angie Tan // / / Nov 1, 2007 at 11:20 AM 1. november 2007 ob 11:20
Yeap… A healthy lifestyle starts from a young age. Yeap ... zdravega načina življenja se začne od mladosti. My parents started living healthily when my grandpa had his 1st heart attack when he was 50. Moji starši začela živeti bolj zdravo, ko moj dedek je imel 1. srčni napad, ko je bil 50.
My dad is about 60+ and he's still active in sports while my mom is still doing her weekly line dancing. Moj oče je okoli 60 +, in on je še vedno aktivni v športu, medtem ko moja mama je še vedno počne njena tedensko line ples.
It's a commitment and should be taught to our kids and other relatives on the benefits of a healthy lifestyle. To zavezo in ga je treba naučiti naše otroke in druge sorodnike o koristih zdravega življenjskega sloga.
eksk // eksk / / Nov 1, 2007 at 3:37 PM 1. november 2007 ob 3:37
Being active and thinking you are active is 2 different things. Biti aktivne in mišljenja ste aktivni je 2 različne stvari. Just because you play sports socially does not mean you are leading an active lifestyle.. Samo zato, ker si športom socialno ne pomeni, da so vodilni aktivnega načina življenja .. I've heard of people who suffered from heart attack despite being a regular social badminton player. Slišal sem ljudi, ki trpi zaradi srčnega napada, kljub temu, da redno socialno badminton player.
surfnux kipenje morja // / / Nov 2, 2007 at 10:05 AM 2. november 2007 ob 10:05
Great post. Super post.
I never came to think of living healthy before I came to Singapore. Nikoli nisem prišel, da misliti, ki živijo zdravo, preden sem prišel v Singapur. I have went through lots of stages from being thin to fat, to thin again and now moderate and trying to trim up more. Sem šel skozi veliko faz od tanka, da se maščoba, za tanke in zdaj spet zmerni in poskuša trim gor več.
While at high school, I used to be very active, playing basketball and cycle most of the time. Medtem ko se v srednji šoli, sem se zelo aktiven, igral košarko in cikel večino časa.
Then come to college, life will be fun and lazy, lesser sports since I was living in the city campus. Nato pridejo na fakulteto, bo življenje zabavno in leni, manjši športi, saj sem bil živijo v mestu kampusu. But there still exercises like swim and walk up the hill when back from class. Ampak še vedno vaje, kot so kopanje in sprehod do hriba ko se vrne iz razreda.
Then move to another college in the suburb, life was good there as foods were cheap. Nato se preselijo v drugo kolidž v predmestju, življenje je bilo dobro, kot so živila so poceni. I eat like I have never eaten for years. Jem kot še nikoli nisem jedel več let. Within a week, I gained 5 Kg straight. V tednu, sem pridobila 5 kg naravnost. Unbelievable. Neverjetno. I took up swimming and started to get active and even played water polo and went for competition after that. Sem prevzel plavanje in začel dobiti aktivno in celo igral vaterpolo in šel za konkurenco po tem. But I am still fat. Ampak jaz sem še vedno maščobe.
From these three conditions above, there is one thing that I lacked of. Od teh treh pogojev zgoraj, je ena stvar, ki sem od manjkalo. Nutrition control and good diet. Prehrana nadzora in dobre prehrane.
Following that when I came to Singapore to work for the first time, I weight 84 Kg, or even more. Po tem, ko sem prišel v Singapur, da si prvič, sem težo 84 kg ali celo več. Since the foods are expensive, I tend to eat mixed rice most of the time and so there is some change there in eating behavior. Ker so živila draga, jaz ponavadi jem mešani riž večino časa in tako obstaja nekaj sprememb tam jedo vedenje.
Slowly I go for morning jog, but failed almost everyday, but managed to do it minimin twice a week. Počasi sem šla za jutranji jog, vendar ni skoraj vsakodnevno, vendar je uspelo narediti to minimin dvakrat tedensko. Then I started to try high protein diet. Potem sem začel, da poskusite visoko proteinsko dieto. After 4-5 months, I lost 4 Kgs. Po 4-5 mesecih, sem izgubil 4 Kgs. Perhaps it is related to stress that I get from my first job as well. Morda je to povezano z poudariti, da sem dobil od moje prvo delo kot dobro.
Following that, I started to join gym and live a healthy life by controlling my diet carefully and eliminate fast food totally from my diet. Po tem, sem začel, da se pridružijo telovadba in živijo zdravo življenje, ki ga nadzoruje moje prehrane in previdno odstraniti fast food popolnoma iz moje prehrane. I managed to get through and I reached the weight of 75 Kg up to now. I uspelo priti skozi in sem dosegla težo 75 kg do sedaj.
There has been not much changes lately, but some parts of the body are getting toned up better. Dosežen je bil v zadnjem času ni veliko sprememb, vendar pa nekateri deli telesa postajajo napeta gor bolje. I like the feeling and glad that I am able to achieve this stage now. Všeč mi je občutek in vesela, da sem lahko dosegla tej fazi zdaj.
But this hardwork can be put to waste just within weeks or months. Vendar pa lahko ta hardwork dana na odpadke le v nekaj tednih ali mesecih. I realized it when I was back home for holiday for 1 week and when I am back to Singapore again, fats are piling up again on my waist and that is the result from overeating and lack of exercise. Sem ugotovil, ko sem bil doma za dopust za 1 teden in ko sem spet nazaj v Singapur, maščobe so piling spet na moj pas in da je posledica prenajedanje in pomanjkanje gibanja. Now I have to work hard again for weeks or even months to get back to the stage I were before and put into mind that no more next time. Zdaj moram trdo delati še več tednov ali celo mesecev, da se vrnem na stopnji I so bili pred in preda v mislih, da ni več naslednjič.
From my experience, I shared it with my girlfriend and friends and they are slowly fixing their lifestyles. Po mojih izkušnjah, sem delil z mojo punco in prijatelji in se počasi določitev njihovega načina življenja. Its nice to workout together. Lepo je, da vaja skupaj. Cheers… Cheers ...
One Big Health Nut // One Big Health Nut / / Nov 2, 2007 at 8:31 PM 2. november 2007 ob 8:31
In addition of sports and active exercises, one needs to control his daily diet carefully especially at the old age. Poleg tega športa in aktivne vaje, ena mora nadzorovati svoj dnevni prehrani pozorno zlasti na starost. Many researches have concluded that good diet has significant effect to longevity and quality of life in general. Številne raziskave so pokazale, da ima dobre prehrane pomembno vpliva k dolgoživosti in kakovosti življenja na splošno. Being active sports player or gym freak is only a piece of the puzzle, you need great diet in order to complete it. Biti športno aktivni igralec ali freak telovadba je le del sestavljanke, ki jih potrebujete veliko prehrane, da bi za njegovo izvedbo.