Biceps Workout (1) – Barbell Curl Biceps Workout (1) - Štangla Curl

Many guys like to work out their biceps since biceps are exposed when we are wearing sleeveless shirt or when we are shirtless. Mnogi ljudje radi delajo svoje biceps biceps, ker so izpostavljeni, ko smo nosil Majica brez rokavi ali ko smo shirtless. So, many have spent much time in training biceps, especially with barbell biceps curl. Torej, mnogi so izrabljenega časa biceps v usposabljanje, zlasti z Štangla biceps curl. However, most people do not get as much as they can out of barbell curls because of the terrible form. Vendar, večina ljudi ne dobi toliko, kot jih lahko iz Štangla curls zaradi grozljivih obliki. Yes, with the proper form, barbell curl can actually be the most important biceps workout . Da, z ustrezno obliko, Štangla Kovrčati dejansko mogoče najpomembnejši biceps Uvježbavanje. In fact, I do it as the first workout for my biceps. Pravzaprav sem to naredil kot prvo Trening za moj biceps.

Biceps curl is an Biceps curl je isolation exercise izolacije uresničevanje which only biceps are involved. ki so vključena samo biceps. We have many variations to this superb biceps exercise, but let's stick to the basic one in this post. Imamo veliko variacij na to odlično biceps izvaja, ampak let's stick za osnovne ena v tej točki.

Steps: Koraki:

1. Stand holding a barbell with both hands shoulder width apart (underhand grip). Stand imajo Štangla z obema rokama ramenski širini ramena (Podmukao grip).
2. Palms should be face up in the grip. Palme je treba soočiti v grip.
3. Keep the chest out and back straight Hranite prsih in nazaj naravnost
4. The bar is at arms length almost touching your upper thighs. V baru je z orožjem dolžino skoraj dotika vašega zgornjega stegna.
5. Lift the bar in a slow, steady arc until forearms almost touching biceps. Lift bar v počasno, enakomerno loka do podlahti skoraj dotika biceps.
6. Keep the elbows close to your sides at all times. Obdrži komolci blizu vaše strani na vseh časov.
7. Lower the bar in a slow arc back in a controlled manner causing the biceps to resist the weight as much as possible to the starting position (until your arms are nearly straight). Spodnja bar v loku počasi nazaj na nadzorovan način povzroča biceps odoljeti maso čim bolj na začetni položaj (do vaših rokah so skoraj ravne).
8. Inhale up, exhale down. Vdihniti gor Izdisati navzdol.

Tips: Nasveti:

This exercise is likely the most common to be done with terrible form. Ta postopek je verjetno najbolj pogosti, da je treba storiti z grozno obliki.

• Do not lean back or swinging the weight when you curl the bar up. Ne Zasjesti ali mahati z maso ko curl bar gor.
• Your back should remain straight and upright at all times. Vaš nazaj mora ostati ravno in pokonci ob vsakem času.
• For the most part, the only part of the body that should be moving during this exercise is the lower half of your arms. Za večino del, je le del telesa, ki jih je treba giblje med tem opravilu je spodnji polovici vaše orožje.

How are your biceps workout with barbell curl? Kako se vaš biceps Trening z Štangla curl? I would like to hear from you too. Rad bi slišal od tebe.

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