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二头肌锻炼(1) -杠铃卷毛

2007年9月18日 · 1个评论 ·


woman-showing-barbell-curl-for-biceps.jpg

许多人喜欢制定出他们的二头肌，因为二头肌被暴露，当我们穿无袖的衬衣时或，当我们shirtless时。 如此，许多在训练二头肌花费了时间，特别是与杠铃二头肌卷毛。 然而，多数人没得到，和他们能在杠铃卷毛外面由于可怕的形式一样多。 是，与适当的形式，杠铃卷毛可能实际上是 最重要的二头肌锻炼. 实际上，我做它作为第一种锻炼为我的二头肌。

二头肌卷毛是 // Sep 18, 2007 at 10:53 pm

[Inhale up, exhale down.]

mun, shouldn’t it be the other way around?

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