Comments on: Biceps Workout (2) – Chin Up http://munfitnessblog.com/biceps-workout-2-chin-up/ Be Strong. Be Fit. Sat, 21 Nov 2009 07:35:35 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: Branko http://munfitnessblog.com/biceps-workout-2-chin-up/#comment-9292 Branko Mon, 12 Jan 2009 04:39:01 +0000 http://munfitnessblog.com/?p=126#comment-9292 i found chinups to be really bood in adding bicep width. Also anotehr secret excersise that no1 really uses but really gets you massive biceps is revers barbell curls . You can do this with a dumbell or barbell. i found chinups to be really bood in adding bicep width. Also anotehr secret excersise that no1 really uses but really gets you massive biceps is revers barbell curls . You can do this with a dumbell or barbell.

]]> By: Extreme-bb http://munfitnessblog.com/biceps-workout-2-chin-up/#comment-6339 Extreme-bb Fri, 20 Jun 2008 03:53:57 +0000 http://munfitnessblog.com/?p=126#comment-6339 This is great for upper body workout. The abs are targeted as well. I also do MMA as a hobby and upper body strength is a must. This is great for upper body workout. The abs are targeted as well. I also do MMA as a hobby and upper body strength is a must.

]]> By: nicholas http://munfitnessblog.com/biceps-workout-2-chin-up/#comment-6260 nicholas Mon, 16 Jun 2008 20:11:19 +0000 http://munfitnessblog.com/?p=126#comment-6260 i own a chinup bar too... as u mentioned, i fixed it on the door frame...thus, the height of the bar from the ground is too short. this force me to further flex my knees and hamstring away from the ground. with this posture, i might feel a pulling sensation on my hamstring on my last few repetitions... so, friends, do remember to fix it in a higher place. i own a chinup bar too… as u mentioned, i fixed it on the door frame…thus, the height of the bar from the ground is too short. this force me to further flex my knees and hamstring away from the ground. with this posture, i might feel a pulling sensation on my hamstring on my last few repetitions… so, friends, do remember to fix it in a higher place.

]]> By: aw http://munfitnessblog.com/biceps-workout-2-chin-up/#comment-6259 aw Mon, 16 Jun 2008 18:53:21 +0000 http://munfitnessblog.com/?p=126#comment-6259 Yeah I have it. Try to get those without the irritating foam grips that deteriorate in a few months. For convenience, I just put some racquet grips on. I prefer mine to be attached using screws rather than just pressure. Yeah I have it. Try to get those without the irritating foam grips that deteriorate in a few months. For convenience, I just put some racquet grips on. I prefer mine to be attached using screws rather than just pressure.

]]> By: trey http://munfitnessblog.com/biceps-workout-2-chin-up/#comment-6143 trey Tue, 10 Jun 2008 06:23:23 +0000 http://munfitnessblog.com/?p=126#comment-6143 i had a Pullup bar at home before, but one of my friend broke it when he tried to monkey around on it. ha! anyways, bodyweight training is the way to go. simple, fast and effective. i had a Pullup bar at home before, but one of my friend broke it when he tried to monkey around on it. ha!

anyways, bodyweight training is the way to go. simple, fast and effective.

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