哑铃集中卷毛是我的其中一二头肌锻炼。 你们也许认为那直接bicep锻炼不是必要的，因为其他 化合物或是更好的隔离锻炼- ？
二头肌锻炼(3) -哑铃集中卷毛
2008年7月6日 · 2个评论 ·
Category: Biceps 
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Yin Teing // Jul 8, 2008 at 10:01 pm
My brother does this (using a 25 lbs dumbell on each hand) and I noticed after a while, the veins on his hands are quite prominient- doesn’t look natural. Do you think it could be due to wrong method?
As for me, even though i do weight training, hv to admit i still steer away from free weights most of the time. still sticking to machines only.
Mun // Jul 8, 2008 at 10:44 pm
To Yin Teing: Yeah, it is quite normal and many guys don’t mind to have those veins because they make the biceps look more “macho”. ;o)