Can Hot Yoga Help To Lose Weight Faster?热瑜伽可以帮助失去重量更快？

We will just discussing this topic with our yoga teachers the other day and most of us agreed that hot yoga does not help to loose weight but might result in dehydration.我们将只讨论与我们的瑜伽老师有一天这个主题和我们中的大多数认为，高温瑜伽，无助于松散的重量，但可能会造成脱水。 We are told that we should only stay in a sauna for not more than 10 minutes but people are doing yoga in a hot room for an hour!我们被告知，我们应该只停留在不超过10分钟的桑拿，但人们正在做的一个小时，热室瑜伽！

I have attended a hot yoga class and nearly fainted due to the poor ventilation coupled with the Malaysian hot weather as the class was held on a Saturday afternoon.我已经参加了热瑜珈课，差点晕倒，由于空气不流通与马来西亚的天气炎热，加上类是在星期六下午举行。

Going for yoga can surely make us slim.瑜伽一定能够走出去，使我们渺茫。 But due to busy life it might not be possible ti go for this work outs.但由于忙碌的生活，它可能无法钛去这项工作超时。 Going for good weight loss diet will surely do for me to get my weight down.良好的减重饮食走出去一定会为我做让我的体重下降。 It is really the best way.这确实是最好的方法。

I've heard about this as well, and to be honest, I'm not entirely convinced.我听说过这事，并说实话，我并不完全相信。 Yoga is like any other sporting activity – something that requires the body to act and react to various scenarios.瑜伽是任何其他运动一样的活动-这需要机构采取行动和作出反应的各种情况。 I've yet to see 'hot' running, or 'hot' cycling, etc. Put in these terms, wouldn't this almost run the risk of being dangerous?我还没有看到'在这些方面热'运行，或'热'自行车，等把，岂不是几乎冒的风险危险？

Since my friend is yoga instructor and she teaches hot yoga, so I tried some of her hot yoga classes..my opinion is there are many options to lose weight, doing yoga alone might not make you lose weight but…yoga can be alternative as varitety of your workout and practicing your flexibility.由于我的朋友是瑜伽教练，她教高温瑜伽，所以我想她的高温瑜伽课的一些..我认为是有很多选择减肥，做瑜珈未必能使你减肥，但...瑜伽可以替代的varitety你的锻炼和实践的灵活性。

ya..Mun, Good article and you are right, in fact, some of the Hot yoga instrutor look mealty but they are conducting hot yoga almost everyday more then 1 to 2 class.亚..门，好文章，你是对的，事实上，一些热瑜伽instrutor看mealty，但他们已经进行高温瑜伽，几乎每天多则1至2级。

The 4 points claims from those gyms are just MARKETING GIMMICK!!, I in Marketing industry and I know how is their pratice.. 4个百分点，这些体育场馆索赔只是行销手法！，我在营销行业，我知道如何实践..

I have never tried yoga, but i have tried pilates, and I know people who swear by it, so I definately believe that for some body types and for some people, yoga or pilates is a good way to go, even when it comes to weight loss.我从来没有尝试瑜伽，不过我已尽力普拉提，我也知道谁的人由它发誓，我绝对相信，对一些机构的类型和对某些人来说，瑜伽或普拉提是一个很好的路要走，即使涉及到体重减轻。

I've done hot yoga 3x-4x a week.我做高温瑜伽3倍，4倍一个星期。 I can say it doesn't help me lose any weight.我可以说，它不能帮助我失去任何重量。 However, I have pre-hypertension and after doing yoga, my blood pressure has gone down to normal.不过，我已预先高血压后做瑜伽，我的血压已经下降至正常。 I do have increased flexibility, but this might just be a result of all the stretching in yoga, not hot yoga specifically.我有更大的灵活性，但这可能只是一个结果，所有的伸展瑜伽，高温瑜伽不明确。

Tried hot yoga enough to not like it.试图高温瑜伽，足以不喜欢这样。 Here's why这也是为什么
1. 1。 The excessive sweating from the forehead made me lose focus从额头出汗让我失去焦点
2. 2。 As the body becomes damp &/wet from the sweating, binding and balance poses become even more challenging随着身体变得潮湿和/从出汗潮湿，有约束力和平衡构成挑战变得更加
3. 3。 Unlike power or ashtanga yoga, there is no cooling down period与权力或Ashtanga瑜伽，没有冷却期

I tried it for about 8 sesions before i got married; i was eating healthy, was working out twice a DAY and then did bikram's yoga 2-3 times a week.我试着约8我在结婚前sesions它，我是吃的健康，正进行每天两次，然后做高温的瑜伽，每周2-3次。 I lost weight but i wouldn't attribute that to the yoga solely.我失去了重量，但我不会属性的瑜伽只。 I agree with the author of the article, after every session I'd lose a lot of water weight and then gain it back.我同意文章的作者，在每次会议上我失去了很多水的重量，然后争取回来。 But, from experience I'd say that yoga makes your muscles stronger and improves your posture, and that is very important when trying to lose weight which not a lot of people realize.但是，从经验，我会说，瑜伽使你的肌肉更有力和改善你的姿势，这是非常重要当试图减肥而不是很多人知道。 When you're using the right muscles even daily walking can help you burn more calories than usual only because you're using your core muscles more.当你使用正确的肌肉，甚至每天步行，能够帮助你消耗比平常只因为你用你的核心肌肉更更多的热量。 I had to learn to use my core to stabalize myself during the yoga moves probably because my other muscles had losened up because of the heat.我必须学会用我的核心stabalize自己在瑜伽动作，可能是因为我的其他肌肉已经losened由于升温。 Hence during my other wokouts too, I wasn't substituting my core for my thighs or shoulder or back.因此，在我的其他wokouts，我也没有取代我的大腿或肩膀或背部我的核心。 Thats my two cents.多数民众赞成我的两分钱。

After practising for over 1 year, at least 3x a week.经过1年以上的执业，至少每周3倍。 I have lost about 5 lbs.我已经失去了约5磅。 Overall, I don't think it's a good/fast way to lose weight, but that's not really the reason that I continue to practise yoga…总的来说，我不认为这是一个很好/快速的方法减肥，但不是真正的原因，我继续练习瑜伽...

Bikram yoga balances the hormones and realigns your body.高温瑜伽平衡荷尔蒙和重新调整你的身体。 The effect it has is to rebalance your digestive system as well so that if you are someone who overeats you have no desire to do so and the sort of food you fancy changes, for example I now have a penchant for melons.它的作用是平衡你的消化系统以及这样的人如果你是谁overeats你并不想这样做，是那种你喜欢的食物的变化，比如我现在有一个西瓜情有独钟。 If you undereat it changes that as well.如果你undereat它改变这点。 Being overweight is the result of an inbalance in your body, attitude and lifestyle, this is where yoga comes in and I have found when I practice regularly I do lose weight and feel lighter.肥胖是一个在你的身体，态度和生活方式的不平衡，这就是瑜伽进来，我发现当我练习，我觉得减肥和更轻。

I started hot yoga about weeks now.我开始周高温瑜伽了。 i am doing it 5 times a week (atleast so far).我做，每周5次（atleast至今）。 i feel nauseaus/dizzy every so often, but i take plenty of small water breaks and deep breathing which really makes all the difference.我觉得nauseaus /头晕每隔，但我大量的小破水和深呼吸这实际上使所有的不同。 i haven't lost any weight (not that i expected to so soon) but i do notice i am standing taller, i am stronger (asanas i couldnt' do 2 weeks ago, i can sorta do them now).我没有失去任何重量（不，我希望这么快），但我发现我站在高大，我强（体式i couldnt'做2个星期前，我可以做他们现在八九不离十）。 and i am a tad little itsy bitsy leaner (especially around my thighs/hips) which is soooo motivating!!我一点点小itsy bitsy精简（特别是在我的大腿/臀部），这是soooo激励！ i am 5.2inches tall, 130 lbs.我5.2英寸身高，130磅。 had a baby 2 months ago.生了一个孩子2个月前。 i am looking to lose 20lbs hopefully soon.我期待失去二零磅希望不久。 i am trying to eat healthy too, but you know how that goes…..*sigh*我尝试过吃健康，但是你知道该如何去... ..*叹息*

Sweating does help you detoxify, the water you drink on a daily basis helps flush out toxins in the first place by urination, sweating is a bonus for eliminating waste.出汗不帮你解毒，水，你每天喝有助于在通过排尿首先毒素冲洗，出汗是一种消除浪费的奖金。 Why do you think your sweat smells so bad?为什么你认为你的汗水气味那么糟糕吗？ You're getting rid of harsh chemicals in your body.你得到的腐蚀性化学品淘汰，你的身体。 You don't lose weight right away, hot yoga is here to help find balance in the body, if you need to gain or lose weight it will happen, you need to practice quite a bit before results.你不马上减肥，高温瑜伽在这里，以帮助找到身体平衡，如果你需要获得或减肥会有这种情况发生，你需要在实践中相当多的成果。 Obviously you're going to see you lost a few pounds right after class, you just sweated out 5lbs of water!显然，你会看到你失去的权利下课了几磅，你只流汗出水5英镑！ An average person gains and loses 5lbs on a daily basis, depending on how much you eat, how much you drink, how often you eliminate waste.一般人得失每天5英镑，这取决于你吃多少，喝多少，多长时间你杜绝浪费。

The part about metabolism is also based on how and what you eat.有关新陈代谢的一部分，也是基于如何和你吃什么。 If you starve your body all day then indulge in something late at night the meal usually goes straight to fat, or if you eat tons of carbs, meat or junk food..如果你饿死你的身体，然后整天都在尽情的东西深夜去吃饭，通常直接脂肪，或者如果你吃的碳水化合物，肉类或吨垃圾食品.. well it's not exactly going to create healthy cells are they?以及它的不完全能够创造健康的细胞是谁？ If you mess up your eating schedule all the time, your body will get used to that and always do the same thing to your foods – store it as fat.如果你把你的饮食安排所有混乱的时候，你的身体会习惯的，始终做同样的事情在你的食物-它储存脂肪。 It's recommended that you eat 5 or 6 small meals a day..它建议你吃5或6天的小餐.. that's pretty crazy and takes lots of time.那真是很疯狂，需要大量的时间。 It's best to bring tons of healthy snacks around with you (carrots,almonds,apples) so when you're out you don't go into starvation mode until you actually get a chance to make or buy a meal.最好是带给您的健康零食吨左右（胡萝卜，杏仁，苹果），所以当你出你不陷入饥饿模式去，直到你真正有机会作出或购买餐。 Also in Hot yoga there are many positions that stimulate the pituitary gland, which is the main controller of your metabolism.此外，在热瑜伽有许多立场刺激脑垂体，这是您的新陈代谢主控制器。 By stimulation this gland your body will have a better chance at controlling a healthy weight for you.通过刺激你的身体腺体会为你在控制健康的体重有更好的机会。

You warm your muscles so that you don't injure your body and that you're able go deeper into the stretches.你温暖你的肌肉，这样你就不会伤害你的身体和您能够进入更深的延伸。 Try doing a simple posture when you're body isn't warmed up properly you'll see that you have difficulty and it's painful!尝试做一个简单的姿态，当你的身体未能回暖正确你会看到你有困难，它的痛苦！ It's like any other exercise you need to be properly prepared.它像任何其他练习中，您需要适当准备。 Yoga helps you create balance and stability, the postures help work each and every little muscle in parts of your body, you can increase strength and elongate your spine.瑜伽帮助您创建的平衡与稳定的姿态，帮助每一个工作在您身体各部分的肌肉少，你可以增加强度和伸长你的脊椎。 There's tons of spinal postures, and everyone knows that your spine is connected to every part of you body.有脊柱姿势吨，大家都知道，你的脊椎连接到你的每一个部分身体。 So by stimulating the spine you'll receive many benefits.因此，通过刺激脊椎您将获得很多好处。

Now, the will power part is basically you trying to breathe, do each and every pose to the best of your ability without letting your body take control of you, you're not allowed to let the sweat dripping onto your face, the heat, your mind telling you “you can't do this” Because it's mind over matter!!现在，将部分权力基本上是你想呼吸，做每一个构成的，而不会让你的身体照顾你控制能力最好的，你不能让汗水滴落到你的脸，热，你的心告诉你：“你不能这样做”，因为它是意识决定了物质！ No matter what happens in the room, just breathe and focus.无论在房间里发生的，只是呼吸和重点。 It's meditation.这是冥想。 It's like any other form of meditation- clear your mind, focus on one thing..这就像任何其他形式的冥想清晰的一件事..你的思想，重点 even if you just meditate in your home for 20 minutes a day, well that's increasing your mindpower!即使你只是在家里静坐20分钟，每天清楚的提高您的mindpower！ It's not easy..这并不容易.. to think of nothing, all these words popup or feelings or ideas.想到什么，所有这些词弹出或感受或想法。 Even with extra meditation it's still hard to only focus on hot yoga postures, that's why practice makes perfect right?即使额外沉思还很难只集中在热瑜伽的姿势，这就是为什么熟能生巧吗？

I don't think I know any workout that you see results faster than hot yoga.我不认为任何锻炼，我知道你看到的结果快于高温瑜伽。 Wait at least a month before you notice anything!等待至少一个月通知之前，你什么！ If you're not happy with your results in class, like you're not bending over backwards enough, or you cant lock your knee..如果您不满意您的结果在课堂上，你不喜欢在向后弯曲不够，或者你不能锁定你的膝盖.. think about when you are in class- do you try that hard?想想当你在课堂上，你尝试的努力？ Are you really wanting to improve?Are you doing the bare minimum?你真的想改善吗？你所做的，只是最低限度？ If you focus on little things, like locking your knees, Just make sure on those postures you LOCK YOUR KNEE!如果您专注于小事情，比如锁定你的膝盖，但是要对这些姿势你锁膝盖肯定！ And don't think of ANYTHING else!不要觉得别的了！ Very soon you'll notice it's becoming easier.很快你会发现它变得更加容易。 You can do anything if you put your mind to it.你可以做任何事情，如果你把你的头脑了。

To the poster above, sweat doesn't smell bad because it's full of toxins.对于上述海报，汗水不臭，因为它充满毒素。 Most of the time sweat smells because of the bacteria and dirt that's on our bodies.汗水的时间，因为大多数气味的细菌和污垢，关于我们的身体的。 Bacteria feeds on it, and the biproduct produces the smell.它助长细菌，而双积产生的臭味。 As far as weightloss, yep, bikram can help you lose weight.至于weightloss，是的，高温可以帮助你减肥。 But as with any fitness activity, the usual caveats are attached, along with some others.但是，如同任何健身活动，通常的附加警告，以及一些其他国家。 Like drinking much more water than you would doing any other excercise or simply laying down or sitting if you do feel faint.更喜欢喝的水会比你做任何其他excercise或干脆放下或坐，如果你觉得头晕。 My classmate has lost 30 lbs.我的同学已损失了30磅。 I can't speak to the benefits of sitting in a hot room while you do nothing but stay still and sweat.我不会讲的在酷热的房间里，而你什么也不做的好处，但仍然保持和汗水。 What I can say is that doing these postures will force you to engage certain muscle groups while disengaging others.我能说的是，做这些姿势，将迫使你从事某些肌肉组织，而脱离等。 You will find your muscles firming up and reconfiguring as you pose, this is where the weightloss comes in. I'd probably compare it to an isometric routine.你会发现你的肌肉硬起来了，你对重新配置，这正是weightloss来进来，我想它可能是比较常规的等距。 It's not just a product of the heat and humidity.这不仅是高温和潮湿的产品。

For those who haven't tried it, I highly recommend taking a session or two.对于那些谁没有试过的话，我强烈建议采取会议或2。
I alternate workout days between bikram and strength training days.本人和力量之间的高温天的培训候补锻炼天。 Between my flexibility and posture the results have been good.我的灵活性和姿态的结果是良好的。