Can Hot Yoga Help To Lose Weight Faster?熱瑜伽可以幫助失去重量更快？

We will just discussing this topic with our yoga teachers the other day and most of us agreed that hot yoga does not help to loose weight but might result in dehydration.我們將只討論這個話題，我們的瑜伽老師有一天我們大多數人認為，高溫瑜伽，無助於鬆散的重量，但可能會造成脫水。 We are told that we should only stay in a sauna for not more than 10 minutes but people are doing yoga in a hot room for an hour!我們被告知，我們應該只停留在桑拿不超過10分鐘，但在做瑜伽的人在炎熱的房間一個小時！

I have attended a hot yoga class and nearly fainted due to the poor ventilation coupled with the Malaysian hot weather as the class was held on a Saturday afternoon.我已經參加了熱瑜珈課，差點暈倒，由於空氣不流通加上馬來西亞炎熱的天氣與類舉行了上週六的下午。

Going for yoga can surely make us slim.前往瑜伽一定能夠使我們渺茫。 But due to busy life it might not be possible ti go for this work outs.但由於忙碌的生活，它可能無法鈦去這項工作超時。 Going for good weight loss diet will surely do for me to get my weight down.持續了良好的減重飲食一定會為我做讓我的體重下降。 It is really the best way.這確實是最好的方法。

I've heard about this as well, and to be honest, I'm not entirely convinced.我聽說過這事，並說實話，我並不完全相信。 Yoga is like any other sporting activity – something that requires the body to act and react to various scenarios.瑜伽是任何其他運動一樣的活動-這需要機構採取行動和作出反應的各種情況。 I've yet to see 'hot' running, or 'hot' cycling, etc. Put in these terms, wouldn't this almost run the risk of being dangerous?我還沒有看到'熱'運行，或'熱'騎自行車等，把這些條款，這幾乎是不會運行的風險，因為危險？

Since my friend is yoga instructor and she teaches hot yoga, so I tried some of her hot yoga classes..my opinion is there are many options to lose weight, doing yoga alone might not make you lose weight but…yoga can be alternative as varitety of your workout and practicing your flexibility.由於我的朋友是瑜伽教練，她教高溫瑜伽，所以我嘗試了一些她的高溫瑜伽課..我認為是有很多選擇減肥，做瑜珈未必能使你減肥，但...瑜伽可以替代的varitety你的鍛煉和實踐的靈活性。

ya..Mun, Good article and you are right, in fact, some of the Hot yoga instrutor look mealty but they are conducting hot yoga almost everyday more then 1 to 2 class.亞..門，好文章，你是對的，事實上，一些熱瑜伽instrutor看mealty，但他們已經進行高溫瑜伽，幾乎每天多則1至2級。

The 4 points claims from those gyms are just MARKETING GIMMICK!!, I in Marketing industry and I know how is their pratice..在4點要求這些體育場館只是行銷手法！，我在營銷行業，我知道如何實踐..

I have never tried yoga, but i have tried pilates, and I know people who swear by it, so I definately believe that for some body types and for some people, yoga or pilates is a good way to go, even when it comes to weight loss.我從來沒有嘗試瑜伽，不過我已盡力普拉提，我也知道誰發誓的人，所以我絕對相信，對一些機構的類型和對某些人來說，瑜伽或普拉提是一個很好的路要走，即使涉及到體重減輕。

I've done hot yoga 3x-4x a week.我做高溫瑜伽3倍，4倍一個星期。 I can say it doesn't help me lose any weight.我可以說，它不能幫助我失去任何重量。 However, I have pre-hypertension and after doing yoga, my blood pressure has gone down to normal.不過，我已預先高血壓後做瑜伽，我的血壓已經下降至正常。 I do have increased flexibility, but this might just be a result of all the stretching in yoga, not hot yoga specifically.我有更大的靈活性，但這可能只是結果所有伸展瑜伽，高溫瑜伽不明確。

Tried hot yoga enough to not like it.試圖高溫瑜伽，足以不喜歡這樣。 Here's why這也是為什麼
1. 1。 The excessive sweating from the forehead made me lose focus出汗過多從前額讓我失去焦點
2. 2。 As the body becomes damp &/wet from the sweating, binding and balance poses become even more challenging隨著身體變得潮濕＆/濕從出汗，有約束力和平衡構成挑戰變得更加
3. 3。 Unlike power or ashtanga yoga, there is no cooling down period與權力或Ashtanga瑜伽，沒有冷卻期

I tried it for about 8 sesions before i got married; i was eating healthy, was working out twice a DAY and then did bikram's yoga 2-3 times a week.我嘗試了大約8 sesions我在結婚前，我是吃的健康，正進行每天兩次，然後做高溫的瑜伽，每週2-3次。 I lost weight but i wouldn't attribute that to the yoga solely.我失去了重量，但我不會屬性的瑜伽只。 I agree with the author of the article, after every session I'd lose a lot of water weight and then gain it back.我同意作者的文章，每次會議後，我失去了很多水的重量，然後獲取回來。 But, from experience I'd say that yoga makes your muscles stronger and improves your posture, and that is very important when trying to lose weight which not a lot of people realize.但是，從經驗，我會說，瑜伽使你的肌肉更有力和改善你的姿勢，這是非常重要當試圖減肥而不是很多人知道。 When you're using the right muscles even daily walking can help you burn more calories than usual only because you're using your core muscles more.當你使用正確的肌肉，甚至每天步行，能夠幫助你燃燒更多的卡路里比以往僅僅是因為你用你的核心肌肉更多。 I had to learn to use my core to stabalize myself during the yoga moves probably because my other muscles had losened up because of the heat.我必須學會用我自己的核心stabalize在瑜伽動作，可能是因為我的其他肌肉，因為他losened的熱量。 Hence during my other wokouts too, I wasn't substituting my core for my thighs or shoulder or back.因此，在我的其他wokouts，我也沒有以我的核心為我的大腿或肩膀或背部。 Thats my two cents.多數民眾贊成我的兩分錢。

After practising for over 1 year, at least 3x a week.經過執業1年以上，至少每週3倍。 I have lost about 5 lbs.我已經失去了約5磅。 Overall, I don't think it's a good/fast way to lose weight, but that's not really the reason that I continue to practise yoga…總的來說，我不認為這是一個很好/快速的方法減肥，但不是真正的原因，我繼續練習瑜伽...

Bikram yoga balances the hormones and realigns your body.高溫瑜伽平衡荷爾蒙和重新調整你的身體。 The effect it has is to rebalance your digestive system as well so that if you are someone who overeats you have no desire to do so and the sort of food you fancy changes, for example I now have a penchant for melons.它的作用是平衡你的消化系統以及這樣的人如果你是誰overeats你並不想這樣做的那種你喜歡的食物的變化，比如我現在有一個嗜好的瓜。 If you undereat it changes that as well.如果你undereat它改變這點。 Being overweight is the result of an inbalance in your body, attitude and lifestyle, this is where yoga comes in and I have found when I practice regularly I do lose weight and feel lighter.體重過重是不平衡的結果，在你的身體，態度和生活方式，這就是瑜伽進來，我發現當我練習，我覺得減肥和更輕。

I started hot yoga about weeks now.我開始對熱瑜伽幾週。 i am doing it 5 times a week (atleast so far).我做，每週5次（atleast至今）。 i feel nauseaus/dizzy every so often, but i take plenty of small water breaks and deep breathing which really makes all the difference.我覺得nauseaus /頭暈每隔，但我大量的小破水和深呼吸這實際上使所有的不同。 i haven't lost any weight (not that i expected to so soon) but i do notice i am standing taller, i am stronger (asanas i couldnt' do 2 weeks ago, i can sorta do them now).我沒有失去任何重量（不，我希望這麼快），但我發現我站在高大，我強（體式i couldnt'做2個星期前，我可以做他們現在八九不離十）。 and i am a tad little itsy bitsy leaner (especially around my thighs/hips) which is soooo motivating!!我一點點小itsy bitsy精簡（特別是在我的大腿/臀部），這是soooo激勵！ i am 5.2inches tall, 130 lbs.我5.2英寸身高，130磅。 had a baby 2 months ago.生了一個孩子2個月前。 i am looking to lose 20lbs hopefully soon.我期待失去二零磅希望不久。 i am trying to eat healthy too, but you know how that goes…..*sigh*我嘗試過吃健康，但是你知道該如何去... ..*嘆息*

Sweating does help you detoxify, the water you drink on a daily basis helps flush out toxins in the first place by urination, sweating is a bonus for eliminating waste.出汗不幫你解毒，你喝的水，每天可幫助毒素排出來，首先由排尿，出汗是獎金為消除浪費。 Why do you think your sweat smells so bad?為什麼你認為你的汗水氣味那麼糟糕嗎？ You're getting rid of harsh chemicals in your body.你擺脫有害化學物質在你的身體。 You don't lose weight right away, hot yoga is here to help find balance in the body, if you need to gain or lose weight it will happen, you need to practice quite a bit before results.你不馬上減肥，高溫瑜伽在這裡幫助找到平衡身體，如果你需要獲得或減肥會發生，你需要相當多的實踐前的結果。 Obviously you're going to see you lost a few pounds right after class, you just sweated out 5lbs of water!顯然，你會看到你失去了幾磅的權利下課後，你就汗流出5英鎊水！ An average person gains and loses 5lbs on a daily basis, depending on how much you eat, how much you drink, how often you eliminate waste.一般人得失五英鎊每天，這取決於你吃多少，喝多少，多長時間你杜絕浪費。

The part about metabolism is also based on how and what you eat.有關新陳代謝的部分也是基於如何和你吃什麼。 If you starve your body all day then indulge in something late at night the meal usually goes straight to fat, or if you eat tons of carbs, meat or junk food..如果你餓死你的身體，然後整天沉迷於深夜東西吃飯通常直奔脂肪，或者如果你吃噸，碳水化合物，肉類或垃圾食品.. well it's not exactly going to create healthy cells are they?以及它的不完全能夠創造健康的細胞是誰？ If you mess up your eating schedule all the time, your body will get used to that and always do the same thing to your foods – store it as fat.如果你弄亂你的飲食安排所有的時間，你的身體會習慣的，始終做同樣的事情在你的食物-它儲存脂肪。 It's recommended that you eat 5 or 6 small meals a day..它建議你吃5或6個小三餐.. that's pretty crazy and takes lots of time.那真是很瘋狂，需要大量時間。 It's best to bring tons of healthy snacks around with you (carrots,almonds,apples) so when you're out you don't go into starvation mode until you actually get a chance to make or buy a meal.它的最大努力噸左右的健康小食，與你（胡蘿蔔，杏仁，蘋果），所以當你出你不進入飢餓模式，直到你真正有機會作出或購買餐。 Also in Hot yoga there are many positions that stimulate the pituitary gland, which is the main controller of your metabolism.此外，在熱瑜伽有許多立場刺激腦垂體，這是主控制器的新陳代謝。 By stimulation this gland your body will have a better chance at controlling a healthy weight for you.通過刺激腺體您的身體將有更好的機會在健康的體重控制你。

You warm your muscles so that you don't injure your body and that you're able go deeper into the stretches.你溫暖你的肌肉，這樣你就不會傷害你的身體和您能夠走得更遠的延伸。 Try doing a simple posture when you're body isn't warmed up properly you'll see that you have difficulty and it's painful!嘗試做一個簡單的姿態，當你的身體未能回暖正確你會看到你有困難，它的痛苦！ It's like any other exercise you need to be properly prepared.它像任何其他練習中，您需要適當準備。 Yoga helps you create balance and stability, the postures help work each and every little muscle in parts of your body, you can increase strength and elongate your spine.瑜伽幫助您創建平衡和穩定，工作的姿勢幫助每一個小部分肌肉在你的身體，您可以增加強度和伸長你的脊椎。 There's tons of spinal postures, and everyone knows that your spine is connected to every part of you body.還有噸脊髓姿態，大家都知道，你的脊椎連接到每一個你身體的一部分。 So by stimulating the spine you'll receive many benefits.因此，通過刺激脊椎您將獲得很多好處。

Now, the will power part is basically you trying to breathe, do each and every pose to the best of your ability without letting your body take control of you, you're not allowed to let the sweat dripping onto your face, the heat, your mind telling you “you can't do this” Because it's mind over matter!!現在，將部分權力基本上是你想呼吸，做每一個構成最好的你的能力，而不會讓你的身體能夠掌握你，你不能讓汗水滴落到你的臉，熱，你的心告訴你：“你不能這樣做”，因為它是意識決定了物質！ No matter what happens in the room, just breathe and focus.無論發生什麼事情在房間裡，只有呼吸和重點。 It's meditation.這是冥想。 It's like any other form of meditation- clear your mind, focus on one thing..它像任何其他形式的冥想，明確你的思想，著眼於一件事.. even if you just meditate in your home for 20 minutes a day, well that's increasing your mindpower!即使你只是在家裡靜坐20分鐘，每天清楚的提高您的mindpower！ It's not easy..這並不容易.. to think of nothing, all these words popup or feelings or ideas.想到什麼，所有這些詞彈出或感受或想法。 Even with extra meditation it's still hard to only focus on hot yoga postures, that's why practice makes perfect right?即使額外沉思還很難只集中在熱瑜伽的姿勢，這就是為什麼熟能生巧嗎？

I don't think I know any workout that you see results faster than hot yoga.我不認為任何鍛煉，我知道你看到的結果快於高溫瑜伽。 Wait at least a month before you notice anything!等待至少一個月通知之前，你什麼！ If you're not happy with your results in class, like you're not bending over backwards enough, or you cant lock your knee..如果你不滿意你的結果在課堂上，你不喜歡在向後彎曲不夠，或者你不能鎖定你的膝蓋.. think about when you are in class- do you try that hard?想想當你在課堂上，你嘗試的努力？ Are you really wanting to improve?Are you doing the bare minimum?你真的想改善嗎？你所做的，只是最低限度？ If you focus on little things, like locking your knees, Just make sure on those postures you LOCK YOUR KNEE!如果您專注於小事情，比如鎖定你的膝蓋，只要確保你對這些姿態鎖膝蓋！ And don't think of ANYTHING else!不要覺得別的了！ Very soon you'll notice it's becoming easier.很快你會發現它變得更加容易。 You can do anything if you put your mind to it.你可以做任何事情，如果你把你的頭腦了。

To the poster above, sweat doesn't smell bad because it's full of toxins.在海報上面，汗水不臭，因為它充滿了毒素。 Most of the time sweat smells because of the bacteria and dirt that's on our bodies.大多數情況下，汗水的氣味，因為細菌和污垢對我們的身體。 Bacteria feeds on it, and the biproduct produces the smell.它助長細菌，而雙積產生的臭味。 As far as weightloss, yep, bikram can help you lose weight.至於weightloss，是的，高溫可以幫助你減肥。 But as with any fitness activity, the usual caveats are attached, along with some others.但是，如同任何健身活動，通常的附加警告，以及一些其他國家。 Like drinking much more water than you would doing any other excercise or simply laying down or sitting if you do feel faint.更喜歡喝的水比你做任何其他excercise或乾脆放下或坐，如果你覺得頭暈。 My classmate has lost 30 lbs.我的同學已損失了30磅。 I can't speak to the benefits of sitting in a hot room while you do nothing but stay still and sweat.我不能說的優點坐在熱室當你什麼也不做，但仍然保持和汗水。 What I can say is that doing these postures will force you to engage certain muscle groups while disengaging others.我能說的是，做這些姿勢，將迫使你從事某些肌肉組織，而脫離等。 You will find your muscles firming up and reconfiguring as you pose, this is where the weightloss comes in. I'd probably compare it to an isometric routine.你會發現你的肌肉硬起來了，你對重新配置，這正是weightloss來進來，我想它可能是比較常規的等距。 It's not just a product of the heat and humidity.這不僅僅是一個產品的熱量和濕度。

For those who haven't tried it, I highly recommend taking a session or two.對於那些誰沒有試過的話，我強烈建議採取會議或2。
I alternate workout days between bikram and strength training days.餘天交替鍛煉和力量之間的高溫天的培訓。 Between my flexibility and posture the results have been good.我的靈活性和姿態的結果是良好的。