Comments on: Cardio Before or After Weight Training? http://munfitnessblog.com/cardio-before-or-after-weight-training/ Be Strong. Be Fit. Sat, 21 Nov 2009 07:35:35 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: Jason http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-14813 Jason Tue, 27 Oct 2009 21:17:39 +0000 http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-14813 Do 45 mins. of spinning 3 times a week and eat sensibly and watch the lbs. come off. Do 45 mins. of spinning 3 times a week and eat sensibly and watch the lbs. come off.

]]> By: Darren http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-13699 Darren Mon, 12 Oct 2009 13:44:15 +0000 http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-13699 Here is a superb way to tone your abs without any major exercise. Breath out as much as possible then tense your abs and hold for 15 to 20 seconds. You can still breath during the 15 to 20 seconds but keep your abs tense. Do this 15 to 20 times per day and in just three weeks you will notice a big difference. Obviously you need to keep up the cardio by running three times a week for about 30 mins each session. This really does work but like any weight loss and tone up you must count the calories, the fat, the sugar and the carbs. Know your recommended daily levels and target 20% below so for a woman 2000 calories per day down to 1600. By writing down a basic weight loss plan it is really easy. I have lost 25 lbs and am now building good muscle and best of all I have lost my belly and the abs are showing...cool!...one happy chappy! Here is a superb way to tone your abs without any major exercise. Breath out as much as possible then tense your abs and hold for 15 to 20 seconds. You can still breath during the 15 to 20 seconds but keep your abs tense. Do this 15 to 20 times per day and in just three weeks you will notice a big difference. Obviously you need to keep up the cardio by running three times a week for about 30 mins each session. This really does work but like any weight loss and tone up you must count the calories, the fat, the sugar and the carbs. Know your recommended daily levels and target 20% below so for a woman 2000 calories per day down to 1600. By writing down a basic weight loss plan it is really easy. I have lost 25 lbs and am now building good muscle and best of all I have lost my belly and the abs are showing…cool!…one happy chappy!

]]> By: Unknown http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-13089 Unknown Thu, 13 Aug 2009 13:14:32 +0000 http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-13089 To lose the mid section I suggest u do cardiovascular for about half an hour and then straight to abs as you will be in fat burning mode, you will greately benefit. then do Weight lifting, Correct me if I am wrong To lose the mid section I suggest u do cardiovascular for about half an hour and then straight to abs as you will be in fat burning mode, you will greately benefit. then do Weight lifting, Correct me if I am wrong

]]> By: Jalisa http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-12312 Jalisa Fri, 07 Aug 2009 01:40:10 +0000 http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-12312 Josh, How did you manage to loose so much weight in a month? What did you do? Please share...I am open to all suggestions as i really want & need to loose this unwanted weight! Thank you Josh,

How did you manage to loose so much weight in a month? What did you do? Please share…I am open to all suggestions as i really want & need to loose this unwanted weight!

Thank you

]]> By: Jalisa http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-12311 Jalisa Fri, 07 Aug 2009 01:37:22 +0000 http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-12311 Hello, I just joined the gym today. My focus as of right now are my abs (of course lol)...due to prior health issues and many different medications, i have gained more fat around my mid-section than i care to look at. Not to mention I have gained 45 pds over a 4yr span...(all of which needs to come off!!!!!!) Please someone tell me, whats the best way to start with loosing the weight...Should it be cardio & abs first, then weights? Or should I mix it all up? I want to make sure that when I am working out, I am doing the right things to shed pds...Please Someone Help! Hello,

I just joined the gym today. My focus as of right now are my abs (of course lol)…due to prior health issues and many different medications, i have gained more fat around my mid-section than i care to look at. Not to mention I have gained 45 pds over a 4yr span…(all of which needs to come off!!!!!!) Please someone tell me, whats the best way to start with loosing the weight…Should it be cardio & abs first, then weights? Or should I mix it all up? I want to make sure that when I am working out, I am doing the right things to shed pds…Please Someone Help!

]]> By: josh http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-10708 josh Fri, 24 Jul 2009 03:09:03 +0000 http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-10708 im 220 lbs and losing weight and toning, i run and lift at the same time and it seems to be working, ive lost 25 lbs in 2 months. i run a qrt mile then lift then qrt mile then lift until im exhausted. i do this 3 or 4 times a week. good luck to all. im 220 lbs and losing weight and toning, i run and lift at the same time and it seems to be working, ive lost 25 lbs in 2 months. i run a qrt mile then lift then qrt mile then lift until im exhausted. i do this 3 or 4 times a week. good luck to all.

]]> By: jason http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-10465 jason Sat, 04 Jul 2009 05:22:19 +0000 http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-10465 i've never done resistance first, then cardio second. maily because i like the tall lean cut with just a little bulk look. but just hearing it makes perfect sense. my trainer always told me the point of cardio first was to get the heart going and then you keep it at a good productive rate by hitting the irons hard. it never occured to me i was in fact already half outta fuel by the time cardio was over because the results were perfect for me. i look good and i can go hard all day. i’ve never done resistance first, then cardio second. maily because i like the tall lean cut with just a little bulk look. but just hearing it makes perfect sense. my trainer always told me the point of cardio first was to get the heart going and then you keep it at a good productive rate by hitting the irons hard. it never occured to me i was in fact already half outta fuel by the time cardio was over because the results were perfect for me. i look good and i can go hard all day.

]]> By: Dirk http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-9513 Dirk Wed, 18 Feb 2009 10:32:16 +0000 http://munfitnessblog.com/cardio-before-or-after-weight-training/#comment-9513 Hey...I jus got out of school and started varsity now. My main goal is to play rugby, I did prety good in my school team an was in good shape, how ever i got realy unfit over the holidays and need to get in shape for the trails. What i want to ask you is if its possiblle to do my cardio in the morning and my wieght training in the afternoon. Hey…I jus got out of school and started varsity now. My main goal is to play rugby, I did prety good in my school team an was in good shape, how ever i got realy unfit over the holidays and need to get in shape for the trails. What i want to ask you is if its possiblle to do my cardio in the morning and my wieght training in the afternoon.

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