Body Jam is another great cardiovascular workout class from Les Mills. If you like to dance but always have difficulty in following the steps, you should join the class. Not only you will have fun, but you will burn lots of calories in the class. Read on to find out more.

Many have fallen in love with Body Combat class, be them men or women. Have you wondered why? Read on to find out more about this popular Les Mills fitness class as reviewed by Mun.

A first hand experience from a gym goer after he has attended Body Pump which is one of the fitness classes by Les Mills. He talked about his mistakes in the class, what he has learn, what he liked about the class and his advice for BODYPUMP beginner.

This interesting article discusses a taboo subject - whether Kama Sutra has anything to do with Yoga. Isn’t true that people who can do yoga will be able to master kamasutra easily? Read on to find out.