Ever wonder what to wear for Yoga classes? Here are the tips:

Wear pants that are loose-fitting enough so if you need to do a split, your pants will not rip.

Go for long pants. However, not too long, so not long baggy sweat pants. Your instructor may want to check out your ankles to [...]

The gym that I go to launched Body Attack in November 2005, about 2 years ago. I have always wanted to join the very first class, but because of the terrific response, did not manage to get a place. (Like Chinese saying, toilet will always be popular when it is new. This [...]

Body Balance is another great class introduced by Les Mills. Its benefits are different from what you have experienced in Body Pump, Body Jam or Body Combat classes. Body Balance helps you to relax with peace of mind. It trains you for better core strength and build the strength for your limbs. Read on to find out more.

Body Jam is another great cardiovascular workout class from Les Mills. If you like to dance but always have difficulty in following the steps, you should join the class. Not only you will have fun, but you will burn lots of calories in the class. Read on to find out more.