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Entries Tagged as 'Yoga'

8 Practical Tips For Yoga Beginners

February 16th, 2009 · 5 Comments

When I first tried Yoga 3 years ago, after the first class, I decided not to attend the Yoga again. My legs were sore for at least 3 days, more painful than I did my first squat. Fortunately, my friend has persuaded me some time later for another try. With her guidance, since then, I […]

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A Good Yoga Instructor Should Ask The Right Question At The Right Time

December 5th, 2008 · 1 Comment

I had a casual chat with my friend few days ago. She has gone for Yoga classes for the past number of months. She complaint about a not so pleasant experience in one of the classes with a new yoga instructor. Probing further, “So, your previous yoga teacher is much better and in what sense?” […]

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Can Hot Yoga Help To Lose Weight Faster?

November 3rd, 2008 · 36 Comments

Bikram Yoga, which is also known as Hot Yoga, is getting more popular among yoga community. One of the key reasons is that people believe that hot yoga will help them to lose weight in a quick and easy way. The perception comes from the experience of sweating profusely in the class.   Now, is […]

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How To Do Tree Pose or Vrksasana

September 10th, 2008 · 3 Comments

Tree pose or Vrksasana in Sanskrit, which is probably one of the most common poses people associate with Yoga. In addition to make you “look like a Yoga expert”, Tree Pose actually helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin.  If you  practice Tree […]

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Get Rid of Clothes and Get Ready for Naked Yoga

May 4th, 2008 · 6 Comments

So, we have hot yoga. Sometimes, it can so hot that we want to wear less. Yes, lesser than having loose clothes. The latest trend in yoga requires much lesser than that. You thought it is a joke. Not really, it is for real. It is naked yoga.   Wait no more, several groups of […]

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What To Wear for Yoga Classes

March 27th, 2008 · No Comments

Ever wonder what to wear for Yoga classes? Here are the tips: Wear pants that are loose-fitting enough so if you need to do a split, your pants will not rip. Go for long pants. However, not too long, so not long baggy sweat pants. Your instructor may want to check out your ankles to […]

Tags: Yoga