When I first tried Yoga 3 years ago, after the first class, I decided not to attend the Yoga again. My legs were sore for at least 3 days, more painful than I did my first squat. Fortunately, my friend has persuaded me some time later for another try. With her guidance, [...]

I had a casual chat with my friend few days ago. She has gone for Yoga classes for the past number of months. She complaint about a not so pleasant experience in one of the classes with a new yoga instructor. Probing further, “So, your previous yoga teacher is much better and in what sense?”
According [...]

Bikram Yoga, which is also known as Hot Yoga, is getting more popular among yoga community. One of the key reasons is that people believe that hot yoga will help them to lose weight in a quick and easy way. The perception comes from the experience of sweating profusely in the class.
Now, is [...]

Tree pose or Vrksasana in Sanskrit, which is probably one of the most common poses people associate with Yoga. In addition to make you “look like a Yoga expert”, Tree Pose actually helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin.  If you  practice [...]