Bikram Yoga, which is also known as Hot Yoga, is getting more popular among yoga community. One of the key reasons is that people believe that hot yoga will help them to lose weight in a quick and easy way. The perception comes from the experience of sweating profusely in the class.
Now, is [...]

Tree pose or Vrksasana in Sanskrit, which is probably one of the most common poses people associate with Yoga. In addition to make you “look like a Yoga expert”, Tree Pose actually helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin.  If you  practice [...]

So, we have hot yoga. Sometimes, it can so hot that we want to wear less. Yes, lesser than having loose clothes. The latest trend in yoga requires much lesser than that. You thought it is a joke. Not really, it is for real. It is naked yoga.
Wait no more, several groups [...]

Ever wonder what to wear for Yoga classes? Here are the tips:

Wear pants that are loose-fitting enough so if you need to do a split, your pants will not rip.

Go for long pants. However, not too long, so not long baggy sweat pants. Your instructor may want to check out your ankles to [...]