Pedometer is not something new. You may have seen it and wonder why people use it. Now, I have compiled some of the frequently asked questions about this fitness gadget. Hope that they will be helpful before you go and get one.
1) What Is A Pedometer?
We have odometer in the car [...]

People like music, be it in the car, on the bed or when having romantic dinner in a restaurant. For some, music is their lives. Now, not only joggers or cyclists can enjoy music while exercising, surfers and swimmers can listen to their music while they are in the water.
What, in [...]

When you are running on the treadmill which shows you the calories you are burning, have you ever wondered whether the figure is correct or the number has been exaggerated to make you happy?  In fact, sometimes, when you run so hard yet the figure is so low that it does not seem to be [...]

I have always been impressed and sometimes being amused by Japanese invention, including the huge treadmill game and bilk. Take this calorie counting beer mug for example.
This is a mug which has measurement on how much calories you will be drinking if you finish that mug of beer. Based on the picture, it [...]