I was very thin when I was a teenager, less than 105 pounds (48 kilogram). It was always a disadvantage during physical games like soccer and basketball. None of my friends want to be that thin too. So, it is only normal to think that most guys want to look fit with [...]

Today, not really a fitness post, but more like an interesting fast food update I found from the Web.  A Korean company has creatively come out with dual compartment cup – one for chicken nugget at the top and one for soda at the bottom. The cup is available in two sizes – 20 [...]

I am not so sure whether I will be able to exercise when I am 100 years old, assuming I am able to live that long. Ida Wasserman celebrated her 100th birthday and this great grandmother started off her day in gym.  She does her stretching in her sweat suit and black orthopedic shoes. [...]

Mars has produced a new pack for three of its candies which come in the portion which is just 100 calories. These candies are 3 Musketeers, Twix and Milk Chocolate M&Ms. These candies have identical in ingredients to their full sized counterparts, just that their packing has been reduced to much smaller size. [...]