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	<title>MunFitnessBlog.Com &#187; Clark Hatch</title>
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		<title>Review of Clark Hatch Fitness Center at Subang Sheraton Hotel</title>
		<link>http://munfitnessblog.com/clark-hatch-fitness-center-ay-subang-sheraton-hotel/</link>
		<comments>http://munfitnessblog.com/clark-hatch-fitness-center-ay-subang-sheraton-hotel/#comments</comments>
		<pubDate>Wed, 08 Aug 2007 16:06:00 +0000</pubDate>
		<dc:creator>Mun</dc:creator>
				<category><![CDATA[Clark Hatch]]></category>

		<guid isPermaLink="false">http://munfitnessblog.com/2007/08/09/clark-hatch-fitness-center-ay-subang-sheraton-hotel/</guid>
		<description><![CDATA[In this post, Mun wrote about Clark Hatch Fitness Center which is the first gym he joined.  He showed us some of the photos taken in the gym.  Also, he shared with us what he liked about the place and what to watch out.]]></description>
			<content:encoded><![CDATA[<p>The first gym I joined is Clark Hatch Fitness Center located at Subang Sheraton Hotel.  I signed up there because of the 7-minute drive from my house.  Went for a free trial before I signed up.</p>
<p>Back in year 2003, I remembered I paid about RM400 as joining fee and RM110 for the monthly membership fee (home based).</p>
<p style="text-align: center"><img src="/wp-content/uploads/2007/08/clark-hatch-smith-machine.jpg" alt="clark-hatch-smith-machine.jpg" /></p>
<p>This is the Smith machine which I learn to do squat for my quadriceps, calves raise and bench press for chest.  In fact, I first did my first <a title="Pull-Up" href="http://munfitnessblog.com/back-workout-1-pull-up/"><span style="text-decoration: underline;">pull up</span></a> workout using this machine for about six months until the club has bought a special pull up machine.(...)<br/>Read the rest of <a href="http://munfitnessblog.com/clark-hatch-fitness-center-ay-subang-sheraton-hotel/">Review of Clark Hatch Fitness Center at Subang Sheraton Hotel</a> (641 words)</p>
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		<title>Clark Hatch Fitness Center in Malaysia</title>
		<link>http://munfitnessblog.com/clark-hatch-fitness-center-in-malaysia/</link>
		<comments>http://munfitnessblog.com/clark-hatch-fitness-center-in-malaysia/#comments</comments>
		<pubDate>Fri, 03 Aug 2007 16:25:00 +0000</pubDate>
		<dc:creator>Mun</dc:creator>
				<category><![CDATA[Clark Hatch]]></category>

		<guid isPermaLink="false">http://munfitnessblog.com/2007/08/04/clark-hatch-fitness-center-in-malaysia/</guid>
		<description><![CDATA[Based on his 3-year working out experience at Clark Hatch Fitness Center in Malaysia, Mun shared his point of view about this gym. He also covers briefly on the membership package sales approach.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img src="/wp-content/uploads/2007/08/clark-hatch-logo.jpg" alt="clark-hatch-logo.jpg" /></p>
<p>Clark Hatch Fitness Center is an established fitness company in Asia with more than 40 years of history.  The first center was set up in Tokyo before it moved to Cambodia, China, Guam, Hawaii, India, Indonesia, Korea, Malaysia, Nepal, Philippines, Singapore, Taiwan, Thailand, and Vietnam.  However, in Malaysia, the number of Clark Hatch Fitness Center has reduced from 13 to 11 centers.</p>
<p>I joined Clark Hatch in year 2003 and it is my first gym.</p>
<p>It was there where I learn about weight lifting, built my muscles and increased my weight (I was underweight then). It was also there where I know lots of friends and make <a title="Gay Encounters" href="http://munfitnessblog.com/gay-encounter-at-gym-1-are-you-single/"><span style="text-decoration: underline;">some gay encounters</span></a> which I never forget.(...)<br/>Read the rest of <a href="http://munfitnessblog.com/clark-hatch-fitness-center-in-malaysia/">Clark Hatch Fitness Center in Malaysia</a> (508 words)</p>
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