As I normally work out at night, the crowd I meet made up of mainly young working adults. I took few days off recently from my work and I went to gym in the morning. I have befriend with several elderly gym goers. Before this, I am hesitant about joining fitness [...]

Gym is a place where we exercise so that we can be healthy and stay in shape. However, because gym is also a public place which all equipments are shared, without proper maintenance and caution, we may catch germs or virus. In fact, a gym may look clean with mopped floor, but sweaty [...]

In Malaysia, Yoga Zone was one of the fitness centers that rode on Yoga craze few years back.  It was set up by Tjhin Chee Kun in year 2002.  Tjhin graduated as computer engineer in Australia with a scholarship.  He quit his corporate job and flew to India to learn Yoga.  After a year, he [...]

Mention about boot camp, I think about soldiers’ training. So, when I heard about fitness bootcamp, I can’t help but to associate soldiers’ type of training for laymen like us. Yes, Fitness bootcamp is becoming more popular, especially in the US. Participants meet in local parks or other designated outdoor  places [...]