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Entries Tagged as 'Gym Going'

Have You Tried Gym Triathlon?

April 4th, 2009 · 3 Comments

When come to cardiovascular exercises in the gym, most people either run, cycle or row type during their workout. Mixing these exercises up at the gym is a fun way to beat the boredom and step up the challenge. Some people call it “Gym Triathlon”.

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How To Spend Less In Gym and Make The Most Out from Your Gym?

February 25th, 2009 · 4 Comments

Gas price, food cost and even room rental are getting higher. It is indeed tough to live in big city. So, we should save every cent we could. In this post, assuming that you have joined a gym, let me share with how you not only can save money in gym, but also get the […]

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How Not To Be Shy When You Go To Gym For The First Time?

January 18th, 2009 · 5 Comments

Some people do not like going to gym because they are shy to work out with other strangers. Because of that thought, some decided not to sign up any gym membership.  I have spoken to many new comers and some of them had the same issue too before they fall in love with gym workouts.  […]

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A Must Read Guide For First Time Gym Goer

December 11th, 2008 · 6 Comments

I assumed that you have finally selected the gym after reading my Top 10 Tips To Choose A Good Gym.  For people who have not been to the gym before, they may feel intimidated at the thought of joining one. So, if you have been planning to join a local gym and so happened to […]

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5 Things You Can Learn From Elderly Gym Goers

November 9th, 2008 · 6 Comments

As I normally work out at night, the crowd I meet made up of mainly young working adults. I took few days off recently from my work and I went to gym in the morning. I have befriend with several elderly gym goers. Before this, I am hesitant about joining fitness dance class or doing […]

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How To Avoid Germs and Prevent Yourself from Catching a Sickness at the Gym

October 1st, 2008 · 5 Comments

Gym is a place where we exercise so that we can be healthy and stay in shape. However, because gym is also a public place which all equipments are shared, without proper maintenance and caution, we may catch germs or virus. In fact, a gym may look clean with mopped floor, but sweaty hands and […]

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