When come to cardiovascular exercises in the gym, most people either run, cycle or row type during their workout. Mixing these exercises up at the gym is a fun way to beat the boredom and step up the challenge. Some people call it “Gym Triathlon”.

Gas price, food cost and even room rental are getting higher. It is indeed tough to live in big city. So, we should save every cent we could. In this post, assuming that you have joined a gym, let me share with how you not only can save money in gym, but [...]

Some people do not like going to gym because they are shy to work out with other strangers. Because of that thought, some decided not to sign up any gym membership.  I have spoken to many new comers and some of them had the same issue too before they fall in love with [...]

I assumedthat you have finally selected the gym after reading my Top 10 Tips To Choose A Good Gym.  For people who have not been to the gym before, they may feel intimidated at the thought of joining one. So, if you have been planning to join a local gym and so happened to [...]