I normally do my cardiovascular exercise after I finish my weight lifting routine. As it is the last activity, I seldom run for too long. Therefore, I set the timer to do the count down of time, say 15 or 20 minutes. It can be pretty boring after some time. [...]

That is this guy who likes to read in the gym. I see him reading when he is riding the stationary bike. I see him reading on the leg extension machine. Then, I find him reading on the stretching area. Don’t get me wrong. Reading is good.
I watch movie shown at [...]

For frequent travelers who enjoy working out in gym yet seldom have the time to do so, how nice it will be if you can work out at the airport in between the connecting flights. In fact, sometimes weather can be bad, runways are packed with planes or planes have technical and therefore your [...]

I have been working out for more than four years and I have noticed some interesting workout approaches in the gym. Well, not exactly interesting, I mean, some of them are actually dangerous approach. These got me thinking of new techniques to incorporate into my own training. By learning few basic knowledge, you can [...]