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Entries Tagged as 'Gym Going'

The Truth Behind Yoga Zone’s Problem and The Road Ahead For Other Fitness Centers

August 23rd, 2008 · 111 Comments

In Malaysia, Yoga Zone was one of the fitness centers that rode on Yoga craze few years back.  It was set up by Tjhin Chee Kun in year 2002.  Tjhin graduated as computer engineer in Australia with a scholarship.  He quit his corporate job and flew to India to learn Yoga.  After a year, he […]

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Upcoming Fitness Craze You Do Not Want To Miss – Fitness Bootcamp

August 17th, 2008 · 7 Comments

Mention about boot camp, I think about soldiers’ training. So, when I heard about fitness bootcamp, I can’t help but to associate soldiers’ type of training for laymen like us. Yes, Fitness bootcamp is becoming more popular, especially in the US. Participants meet in local parks or other designated outdoor  places and perform workouts resemble […]

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How To Beat Cardio Boredom By Running For Distance Instead Of Time

July 18th, 2008 · 12 Comments

I normally do my cardiovascular exercise after I finish my weight lifting routine. As it is the last activity, I seldom run for too long. Therefore, I set the timer to do the count down of time, say 15 or 20 minutes. It can be pretty boring after some time. If you feel the same, […]

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Do You Read While You Are Riding Stationary Bike?

June 18th, 2008 · 9 Comments

That is this guy who likes to read in the gym. I see him reading when he is riding the stationary bike. I see him reading on the leg extension machine. Then, I find him reading on the stretching area. Don’t get me wrong. Reading is good. I watch movie shown at the LCD screen […]

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What To Do When Your Flight Is Delayed? Go To The Airport Gym!

May 16th, 2008 · 2 Comments

For frequent travelers who enjoy working out in gym yet seldom have the time to do so, how nice it will be if you can work out at the airport in between the connecting flights. In fact, sometimes weather can be bad, runways are packed with planes or planes have technical and therefore your flight […]

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4 Common Mistakes People Are Making In The Gym

April 10th, 2008 · 6 Comments

I have been working out for more than four years and I have noticed some interesting workout approaches in the gym. Well, not exactly interesting, I mean, some of them are actually dangerous approach. These got me thinking of new techniques to incorporate into my own training. By learning few basic knowledge, you can dramatically […]

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