For people who prefer to exercise outdoor or swim at the sea, it is important to know the damaging side of sun. Contrary to belief, a tan is not a sign of good health. If skin is exposed to sunlight for long hours, redness may develop. So, suntan is a condition showing skin damage. The [...]

Exercising is good. However, if you are dizzy or lightheaded during your workout, you may want to find out the reason why that happens. In fact, after first 5 to 10 minutes of cardio session, you should feel invigorated and not feeling dizzy or light headed. Here are some of the possible reasons: You are [...]

It is good to see my niece growing up. My brother and sister-in-law have been feeding her well. However, they admitted that she is a picky eater, unwilling to east unfamiliar food. Through experience and ideas exchange with other parents, nowadays, they have little problem getting her to eat many food, including vegetables. Following are [...]

Between a catwalk model (runway model) or fitness model, whose body will inspire you more? Catwalk model is normally serving the fashion industry whereas fitness models are engaged by company in health, fitness and wellness industry. Seldom we will see one model will do well in both lines. One tend to focus only in either [...]