Exercising is good. However, if you are dizzy or lightheaded during your workout, you may want to find out the reason why that happens. In fact, after first 5 to 10 minutes of cardio session, you should feel invigorated and not feeling dizzy or light headed. Here are some of the possible reasons: You are [...]

It is good to see my niece growing up. My brother and sister-in-law have been feeding her well. However, they admitted that she is a picky eater, unwilling to east unfamiliar food. Through experience and ideas exchange with other parents, nowadays, they have little problem getting her to eat many food, including vegetables. Following are [...]

Between a catwalk model (runway model) or fitness model, whose body will inspire you more? Catwalk model is normally serving the fashion industry whereas fitness models are engaged by company in health, fitness and wellness industry. Seldom we will see one model will do well in both lines. One tend to focus only in either [...]

This is a good guest post, written by one of MunFitnessBlog.com readers, Donna Moore, on how she managed to quit smoking after years of struggle. If you are currently a smoker, and you were anything like me ten years ago before I quit, you may scoff at the idea of exercising. I smoked about two [...]