Do not be fooled by the name, you do not have to be an athlete to get athlete’s foot. However, the chance of people getting athlete’s foot in gym is high because it is typically transmitted in moist environments where people walk barefoot. Places such as showers, swimming pools and locker rooms are [...]

You may have seen orthopedics using ice packs and heat pad to treat injury. Have you wondered which one is the right one to use for your injury, ice or heat? Also, how to do it and how long should the ice or heat treatments last?
Before you decide what to use, ice or [...]

You may find that you will not be able run faster or longer than your friend even though you know both of you have been training for some time. He may be able to run effortlessly with ease while you have to struggle to gasp for air. One of the key differentiators may [...]

If you are healthy person who has been exercising regularly, after you donated blood, you wonder whether you can exercise right after that.
The answer is no.  You should only exercise after at least 5 hours of resting. Do not run, swim, do weight training or other rough movements during the first 5 hours of [...]