Do you want to live another 14 years longer? If you do, read on.According to a research done between 1993 and 1997 on 20,000 healthy British, the result shows that people who do the following 4 things tend to live average 14 years longer than people who do not do any of these 4 [...]

Nowadays, I really have to make sure I sleep enough on the day I have done my workout. Moreover, with a new job which comes with hectic schedules, I tend to stay up late.  However, I know that muscles need time to recover and to grow. While people like me always complain of having [...]

Early last month, I was not feeling well for couple of days. Having sore throat and cough. But, I was wondering whether I should push myself to pump the iron. Just now, managed to catch an interesting conversation with a seasoned personal trainer.
Here is what I have learned:

First, differentiate between a cold [...]

Some people smoke to suppress appetites, but seldom this approach works long term. Some also believe that smoking cigarettes will increase body metabolic rate. Even if all these claims are true, will it be wise to trade of the health to stay slim?
Fortunately, a study has confirmed that people does not lose body [...]