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Entries Tagged as 'Health'

Sprint At The End of Your Jog

January 26th, 2011 · 8 Comments

When we jog, we normally start off slowly and pick up the pace after some time. It is common to maintain the pace until we call it a day. While we jog at a consistent pace, heart rate stays pretty consistent too.

Tags: Health

How I Stop Drinking Coffee? 3 Things I Did To Stop The Habit.

January 3rd, 2011 · 11 Comments

I grew up drinking soda during college days, then switched to tea when I studied in the UK. The English people somehow like drinking tea, be it in the morning or in the afternoon. Probably because of the cold weather there, I picked up the habit of holding a cup of hot tea too while […]

Tags: Health

What Is Functional Fitness and Why Is It Important?

December 14th, 2010 · 7 Comments

Have a chat with a fellow gym member. He is a father of two kids. Just found out that he has been attending Yoga classes since two months ago. He once said that Yoga was only for women. So, it made me really curious why this big man with muscular body, once a critic of […]

Tags: Health

Will You Burn More Calories When You Sweat More?

November 20th, 2010 · 9 Comments

While you are exercising, have you ever wonder whether you are burning more calories if you sweat a lot? Read on to find out more. When our body temperature increases, we will sweat to cool off. Here are the truth behind sweating and calories burnt:

Tags: Health

Why You Should Start Cycling?

November 1st, 2010 · 2 Comments

When I was a kid, I liked cycling. It is still a great fun activity. Cycling offers many benefits with energetic workout. Today, let’s look at what health benefits you will gain by cycling. Cycling can help to boost your metabolism level and therefore burning more calories. Cycling at a gentle 10 to 12 miles […]

Tags: Health

How To Treat Sunburn and Get Well From Sunburn

October 11th, 2010 · 1 Comment

Sunburns are caused by ultraviolet (UV) radiation rather than heat. It is possible to get sunburns on snowy days. Sunburn starts with an initial redness of the skin, then some degrees of pain and may cause blistering. In short, sunburns casuse damage to our skin, which controls the amount of heat our bodies retain or […]

Tags: Health