Why You Should Start Cycling?


When I was a kid, I liked cycling. It is still a great fun activity. Cycling offers many benefits with energetic workout. Today, let’s look at what health benefits you will gain by cycling.

  • Cycling can help to boost your metabolism level and therefore burning more calories. Cycling at a gentle 10 to 12 miles per hour on a flat road will burn 400 calories an hour. Because of your raised metabolism rate, your body continues to burn calories even after your cycling exercise. Continue reading

How To Treat Sunburn and Get Well From Sunburn


Sunburns are caused by ultraviolet (UV) radiation rather than heat. It is possible to get sunburns on snowy days. Sunburn starts with an initial redness of the skin, then some degrees of pain and may cause blistering. In short, sunburns casuse damage to our skin, which controls the amount of heat our bodies retain or release, holds in fluids, and protects us from infection.

It is important to prevent sunburn from happening. However, if it is too late, knowing how to treat it will be important. Continue reading

How To Get Kids To Eat Vegetables with Fast Food Branding?


If I wrap French fries, one with McDonald’s wrapper, one with unknown company wrapper and give it to you, will you think that the one with McD wrapper is better?

This is the best way to show that how much influence advertising has influenced us, especially the kids. One study has been done with 63 children has this outcome – about 70% preferred food in McDonald’s wrapper simply even those wrapped in another unknown wrapper has the same French fries. Continue reading

How To Use Plastic Containers Safely In Microwave?


Some people are against the use of plastic containers in microwave. They believe that the plastic may leach into food. Once the contaminated food is consumed, they worry that this material could affect body hormones causing development of cancer or birth defect.

However, according to US Food and Drug Administration (FDA), freezing and microwaving plastic food containers and wraps may cause small amount of chemicals (used to make certain plastics) leach into food. However, this leach is still within safe limits based on information available to the agency. FDA does not deny that it will revisit the safety evaluation if new scientific information is available. Continue reading

How High Heel Shoes Cause Problem To Women’s Feet and How To Wear Them Safely?


My cousin sister was complaining about her feet pain after wearing her shoes for the entire day. I looked at her shoes and I told her that her high heel shoes were too high. She disagreed and kept claiming that hers were just moderate high compared to her friend’s one.

High heel shoes are “must have” or “always to buy” item in women’s fashion. Wherever women go shopping, when they see shoes, they like trying on them. The reason high heels are so popular because of these reasons: Continue reading