Be Strong. Be Fit.


 
 

Entries Tagged as 'Health'

5 Reasons Why Fitness Models Always Look Better

June 27th, 2010 · 3 Comments

Between a catwalk model (runway model) or fitness model, whose body will inspire you more? Catwalk model is normally serving the fashion industry whereas fitness models are engaged by company in health, fitness and wellness industry. Seldom we will see one model will do well in both lines. One tend to focus only in either […]

Tags: Health

Confessions of a Ex-Smoker: How I Quit Smoking with Exercise

June 12th, 2010 · 5 Comments

This is a good guest post, written by one of MunFitnessBlog.com readers, Donna Moore, on how she managed to quit smoking after years of struggle. If you are currently a smoker, and you were anything like me ten years ago before I quit, you may scoff at the idea of exercising. I smoked about two […]

Tags: Health

Do You Wash The Banana Before You Peel Its Skin?

May 24th, 2010 · 9 Comments

Yesterday when I was at my friend’s place, I saw him washing banana before peeling to eat. I was puzzled and asked him the reason of doing so. He told me that not only does he washes banana, he wash kiwis, mangoes, orange, apple and other fruits before he eat them. He said that many […]

Tags: Health

How To Cure and Prevent Mouth Ulcers?

May 9th, 2010 · 8 Comments

I have been suffering from mouth ulcer for couple of days last week. It started after I accidentally bit my inside cheeks when I ate too fast. The wounds later become ulcer. Worse, when these few ulcers combined to be a single half-inch diameter big ulcer, the pain was even worse. I felt the pain […]

Tags: Health

The Truth About Toilet Seat Cover in Public Toilet

April 27th, 2010 · 2 Comments

Talking about public toilet, either in office building, park or restaurants, most want to spend as little time as possible. I have seen many pushing door with elbow and flushing with shoes. So, I am wondering how many of you are covering toilet seat with toilet paper or using disposable toilet seat cover (if it […]

Tags: Health

Too Tired To Exercise? Low-Intensity Exercise Edges Out Fatigue Without Sweat

April 11th, 2010 · 4 Comments

Most people prefer to stay at home after long day of work. Excuse like “I am too tired to exercise” is common. However, seldom they know that a low intensity workout plan may help boost their energy level instead of making them exhausted. A new study done by University of Georgia researchers found that three […]

Tags: Health