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Entries Tagged as 'Health'

How To Get Rid of Athlete Foot Using Natural Treatment

March 13th, 2010 · 2 Comments

Do not be fooled by the name, you do not have to be an athlete to get athlete’s foot. However, the chance of people getting athlete’s foot in gym is high because it is typically transmitted in moist environments where people walk barefoot. Places such as showers, swimming pools and locker rooms are the common […]

Tags: Health

Should You Use Cold or Heat For Your Sport Injuiry?

February 26th, 2010 · 1 Comment

You may have seen orthopedics using ice packs and heat pad to treat injury. Have you wondered which one is the right one to use for your injury, ice or heat? Also, how to do it and how long should the ice or heat treatments last? Before you decide what to use, ice or heat, […]

Tags: Health

4 Great Tips To Help You To Breathe Better While You Jog or Run

February 9th, 2010 · 2 Comments

You may find that you will not be able run faster or longer than your friend even though you know both of you have been training for some time. He may be able to run effortlessly with ease while you have to struggle to gasp for air. One of the key differentiators may be the […]

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Can I Work Out or Exercise After Donating Blood?

January 27th, 2010 · 2 Comments

If you are healthy person who has been exercising regularly, after you donated blood, you wonder whether you can exercise right after that. The answer is no.  You should only exercise after at least 5 hours of resting. Do not run, swim, do weight training or other rough movements during the first 5 hours of […]

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You Burn More Calories in Hot or Cold Environment?

January 9th, 2010 · No Comments

I am not sure whether you have thought about this question – do you burn more calories exercising in hot or cold weather? The answer to this question can be more complicated than you probably think. We have two schools of thought when come to burning calories in different environment:

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Why You Should Not Over Exercise and Top 5 Tips To Avoid It

December 21st, 2009 · 3 Comments

I have a friend who goes to the gym twice a day, an hour each session. The first session is either running on treadmill or cycling on stationary bike. The second session on his late day will be spent joining fitness dance classes. Instead of being impressed by her exuberant enthusiasm for exercising, I think […]

Tags: Health