Be Strong. Be Fit.


 
 

Entries Tagged as 'Health'

How To Assess How Healthy Your Heart Is…Even If You Are Not a Doctor

August 12th, 2009 · 5 Comments

Recently, I just learned a new way to assess how healthy my heart is using Heart Rate Recovery. It is a measurement how much the heart rate falls after peak exercise. This method was first introduced by a doctor, Michael Lauer with his research team, back in late 90s.   Nowadays, doctors are using this […]

Tags: Health

Practical Guide in Freezing and Thawing of Food

July 15th, 2009 · 1 Comment

For a person like me who is prone to food poisoning, I take extra care when comes to cooking. I used to cook when I were study in overseas. Much of the tips I learned it from my house mates and my mum. As I bought grocery including meats once a week, I put them […]

Tags: Health

Has Your Doctor Ever Told You That You Are Overweight And Need To Lose Weight?

May 19th, 2009 · 4 Comments

According to a survey, about 66 percent of U.S adults are overweight or obese? However, only 12 percent of U.S. adults say they have ever been told by a doctor, nurse, or other health care professional about the weight issue. You may be wondering why these people were not told by doctors then. But, wait, […]

Tags: Health

7 Useful Tips For Travellers To Prevent Jet Lag

March 25th, 2009 · 2 Comments

Jet lag is a physical condition which the body’s inner clock is not in sync with the time zone it is currently in. You may suffer from some of the symptoms such as headache, fatigue, dehydration and having hard time to sleep. Unlike other sleeping disorders, it is not caused by abnormal sleep patterns. Depending […]

Tags: Health

7 Easy Ways For Health Conscious Office Workers To Stay Fit

February 9th, 2009 · 7 Comments

Some people have blamed their weight gain or their unhealthy eating habits are caused by their office work which they spend most of their time sitting in front of the desktops. Now, wait no more. Take a look at these 7 easy ways you can do to control your weight and also eat healthier, even […]

Tags: Health

Do People Lose Weight Just To Look Good?

January 1st, 2009 · 17 Comments

More and more people sign up gym packages to work out. Most want to lose weight. Sometime, I just wonder how many lose weight because of health. For some, looking good is actually the only motivation factor. For me, I started working out at gym because I want a healthy lifestyle. After some years, I […]

Tags: Health