Both men and women produce testosterone with the difference that women produce about 10 to 15% of the amount men do. Let’s talk about testosterone for men this time. For men, this hormone is important for immune system, muscular strength, bone density, energy levels, sperm development and sexual libido. Testosterone in our bodies reduce about […]
Entries Tagged as 'Health'
June 29th, 2013 · No Comments
April 20th, 2013 · No Comments
When large baubles are rising from the bottom of the pot to the surface, the water is boiling. You should keep boiling the water for 1 minute to kill bacteria, parasites and viruses. The time for water to reach the boiling point and then cool down gives sufficient time to kill those harmful organisms.
March 21st, 2013 · 2 Comments
Some people, especially women, have the perception that they will develop bulky thighs if they exercise by running or joining spinning classes. Yes, most want to have nice, lean and slender legs. But, whenever they think about cardio exercise that focuses mainly on the lower body like running, cycling or hiking, they link it up […]
February 16th, 2013 · No Comments
Many people spend much money on skin care products and on frequent trips to beauty parlor or salon, but when come to dental care, they skip the visit. Teeth are actually precious asset and we should not take them for granted. In fact, oral care does not require much money commitment compared to the amount […]
January 11th, 2013 · 1 Comment
Many of us want to lose body fat. You probably have heard people telling you that you could identify the exercise intensity within certain range of heart rates so that you can have the highest body fat burn rate (or the so called highest rate of fat oxidation). In fact, have your personal instructor asking […]
December 13th, 2012 · No Comments
You probably have heard your mum’s nagging not to take medicine with coffee, tea, Coke or fruit juice. Most of the times, you just follow. But, have you ever wondered whether it is true? If so, what is the reason behind it? Yes, you should not take medicine with caffeinated drinks, citrus juice or milk. […]