Recently, I just learned a new way to assess how healthy my heart is using Heart Rate Recovery. It is a measurement how much the heart rate falls after peak exercise. This method was first introduced by a doctor, Michael Lauer with his research team, back in late 90s.
Nowadays, doctors are using this [...]

For a person like me who is prone to food poisoning, I take extra care when comes to cooking. I used to cook when I were study in overseas. Much of the tips I learned it from my house mates and my mum. As I bought grocery including meats once a week, [...]

According to a survey, about 66 percent of U.S adults are overweight or obese? However, only 12 percent of U.S. adults say they have ever been told by a doctor, nurse, or other health care professional about the weight issue. You may be wondering why these people were not told by doctors then. [...]

Jet lag is a physical condition which the body’s inner clock is not in sync with the time zone it is currently in. You may suffer from some of the symptoms such as headache, fatigue, dehydration and having hard time to sleep. Unlike other sleeping disorders, it is not caused by abnormal sleep [...]