I have a friend who goes to the gym twice a day, an hour each session. The first session is either running on treadmill or cycling on stationary bike. The second session on his late day will be spent joining fitness dance classes. Instead of being impressed by her exuberant enthusiasm for exercising, I [...]
Entries Tagged as 'Health'
Why You Should Not Over Exercise and Top 5 Tips To Avoid It
December 21st, 2009 · 3 Comments
Tags: Health
How a Layman Can Swim Better?
December 9th, 2009 · 1 Comment
I am not a great swimmer, but I like swimming. I will share a layman’s experience in swimming. If you are ready to swim some laps, here are 5 basics of the freestyle stroke (which I learned from my experience):
For most swimmers, the kick is just a means to keep [...]
Tags: Health
Can I Drink Water During Meal?
November 10th, 2009 · 7 Comments
Some people may tell you not to drink too much water during meal. Their reason is that water may dilute the digestive juice (known as hydrochloric acid) and affect the normal digestion.
Is it true?
The truth is that water does not dilute digestive juice. The digestive juice is able to cope well with water. [...]
Tags: Health
Why Should You Measure Your Waistline and How To Do It Correctly?
October 16th, 2009 · 6 Comments
Many people, including medical community, focus mainly on weight and more recently on body mass index (BMI) to assess health condition. However, BMI does not account people like athletes or bodybuilders with greater muscle mass. That is why waist-to-hip ratio is more reliable. However, let’s not talk about waist-to-hip ratio this time [...]
Tags: Health


























