For those who are too busy to go to gym frequently, those who do not have motivation for a strict exercise regimen, those who want to improve blood circulation and want to feel younger, sex may be your answer. Many have written about how sex can help ease joint and muscle pain, stimulates the [...]

Ear candling or ear coning is an alternative therapy that involves lighting one end of a hollow candle (or burning wick) and place the other end in the ear canal. The large end is about one inch in diameter whereas the other end is small enough to go into ear. Ear candling [...]

Recently, I just learned a new way to assess how healthy my heart is using Heart Rate Recovery. It is a measurement how much the heart rate falls after peak exercise. This method was first introduced by a doctor, Michael Lauer with his research team, back in late 90s.
Nowadays, doctors are using this [...]

For a person like me who is prone to food poisoning, I take extra care when comes to cooking. I used to cook when I were study in overseas. Much of the tips I learned it from my house mates and my mum. As I bought grocery including meats once a week, [...]