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Entries Tagged as 'Health'

Top 10 Tips For Urban Runners

July 15th, 2012 · 1 Comment

If you enjoy outdoor running and yet you stay in a busy city, you may find it challenging to do running.  Yes, running in the city requires more planning and attention.  If you are new to urban running, here are the tips.

Tags: Health

How To Prevent and Minimize Ugly Varicose Veins on Your Legs

June 25th, 2012 · No Comments

Our parents probably have those blue purple veins on the legs.  They are varicose veins. Before I talk about how not to have them, let’s find out what exactly are them. Whare Are Varicose Veins and What Causes Them? We have veins and arteries which are tubes carrying blood in our body, from brain to […]

Tags: Health

Does Beer Really Cause Beer Belly?

June 1st, 2012 · No Comments

I went to a pub with my colleague after work.  This place is his favorite.  He sat there, pointed his huge belly while talking to the barmaid, “Fill this up.”  The barmaid smiled and came back with two jugs of beer.  I look around the pub, I saw some customers have one common appearance – […]

Tags: Health

3 Reasons Your Legs May Itch When You Run

May 19th, 2012 · 1 Comment

One reader has sent me e-mail telling me that he experienced an itchy sensation all over his legs when he ran.  The feeling was so overwhelming that he has to stop to scratch his legs.  Worse, he wore shorts and his legs looked like two huge reddish carrot.  No, it is nothing to do with […]

Tags: Health

What Causes Dark Circle Under Eyes and How To Get Rid Of Them?

April 22nd, 2012 · 2 Comments

When you look at a person, it is the eyes that normally catch the attention.  If you have dark circles under eyes, they tend to make you look old and tired.  Given a choice, we do not want those panda look alike eyes.  So, it is important to learn about the causes of these infamous […]

Tags: Health

Do You Have A First Aid Kit At Home?

April 3rd, 2012 · 1 Comment

I have most of the items in a typical first aid kit, but they are not stored in a box.  I put them in few drawers.  If I cut myself, I have to dig through those drawers to find the stuff I want.  Then, I realized that it is time to get a proper first […]

Tags: Health

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