Be Strong. Be Fit.


Entries Tagged as 'Health'

How To Eat Out Healthily in 7 Ways

May 3rd, 2011 · 3 Comments

The great thing about eating out is the variety. My friend said that I am lucky of not staying with my parents – don’t have to eat at home everyday. Having studied in overseas, I would say that eating out in Malaysia is a joy. From exotic five-star cuisine to economical roadside fare, we are […]

Tags: Health

5 Myths About Cardiovacular Exercise and Weight Training

April 16th, 2011 · 3 Comments

You probably have heard some people telling you that you should not do this or that in the gym. While some of the advice may work, but you should not just take everything without digesting. Here are few of the things you probably have heard and what I think about them: 1) Smith Machine Is […]

Tags: Health

Why You Should Do The Exercise You Hate Most?

March 22nd, 2011 · 4 Comments

I am sure you have few workouts you do not enjoy doing.  You probably do not even remember when you did it last time since you have not been doing it for some time.  No worry, everyone has few favorite exercises and few which he hates the most.  I used to dislike squat and pull […]

Tags: Health

Interval Training 101

March 10th, 2011 · 3 Comments

I have seen many types of runners in the gym. Some are like tortoises, they only walk on the treadmill. Some are like hares, racing impatiently at high intensity for short period of time before they stop. Others are running at medium pace at constant speed throughout the entire workout. If you fall into any […]

Tags: Health

The Truth Behind The E-mail of “Johns Hopkins Cancer Update”

February 15th, 2011 · 3 Comments

I have the same e-mail with the subject of “Johns Hopkins Cancer News” or “Johns Hopkins Cancer Update”, as many as 5 copies within a week. I deleted the first four, but eventually curiosity won and I had a read on the lengthy e-mail. On the first read, I am quite impressed with it. It […]

Tags: Health

Sprint At The End of Your Jog

January 26th, 2011 · 8 Comments

When we jog, we normally start off slowly and pick up the pace after some time. It is common to maintain the pace until we call it a day. While we jog at a consistent pace, heart rate stays pretty consistent too.

Tags: Health

Page 9 of 19« First...7891011...Last »