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Entries Tagged as 'Health'

Interval Training 101

March 10th, 2011 · 3 Comments

I have seen many types of runners in the gym. Some are like tortoises, they only walk on the treadmill. Some are like hares, racing impatiently at high intensity for short period of time before they stop. Others are running at medium pace at constant speed throughout the entire workout. If you fall into any […]

Tags: Health

The Truth Behind The E-mail of “Johns Hopkins Cancer Update”

February 15th, 2011 · 3 Comments

I have the same e-mail with the subject of “Johns Hopkins Cancer News” or “Johns Hopkins Cancer Update”, as many as 5 copies within a week. I deleted the first four, but eventually curiosity won and I had a read on the lengthy e-mail. On the first read, I am quite impressed with it. It […]

Tags: Health

Sprint At The End of Your Jog

January 26th, 2011 · 8 Comments

When we jog, we normally start off slowly and pick up the pace after some time. It is common to maintain the pace until we call it a day. While we jog at a consistent pace, heart rate stays pretty consistent too.

Tags: Health

How I Stop Drinking Coffee? 3 Things I Did To Stop The Habit.

January 3rd, 2011 · 11 Comments

I grew up drinking soda during college days, then switched to tea when I studied in the UK. The English people somehow like drinking tea, be it in the morning or in the afternoon. Probably because of the cold weather there, I picked up the habit of holding a cup of hot tea too while […]

Tags: Health

What Is Functional Fitness and Why Is It Important?

December 14th, 2010 · 7 Comments

Have a chat with a fellow gym member. He is a father of two kids. Just found out that he has been attending Yoga classes since two months ago. He once said that Yoga was only for women. So, it made me really curious why this big man with muscular body, once a critic of […]

Tags: Health

Will You Burn More Calories When You Sweat More?

November 20th, 2010 · 9 Comments

While you are exercising, have you ever wonder whether you are burning more calories if you sweat a lot? Read on to find out more. When our body temperature increases, we will sweat to cool off. Here are the truth behind sweating and calories burnt:

Tags: Health

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