If you are healthy person who has been exercising regularly, after you donated blood, you wonder whether you can exercise right after that.如果你是健康的人誰一直定期運動，捐獻的血液後，您想知道您是否可以行使的權利之後。
The answer is no.  You should only exercise after at least 5 hours of resting.答案是否定的。您只應行使後，至少5個小時的休息。 Do not run, swim, do weight training or other rough movements during the first 5 hours of [...]不要運行，游泳，做重量訓練或其他粗糙運動在最初5個小時的[...]

I am not sure whether you have thought about this question – do you burn more calories exercising in hot or cold weather?我不知道你是否想過這個問題-你燃燒較多的卡路里行使過熱或過冷的天氣？ The answer to this question can be more complicated than you probably think.在回答這個問題可能更複雜比你可能認為。
We have two schools of thought when come to burning calories in different environment:我們有兩個思想流派來時，在不同的燃燒卡路里的環境：

I have a friend who goes to the gym twice a day, an hour each session.我有一個朋友誰去健身房每天兩次，每次會議一小時。 The first session is either running on treadmill or cycling on stationary bike.第一屆會議上運行或者是跑步或騎自行車上固定。 The second session on his late day will be spent joining fitness dance classes.第二屆會議當天在他的後期將用於參加健身舞蹈班。 Instead of being impressed by her exuberant enthusiasm for exercising, I [...]而不是留下深刻的印象，她旺盛的熱情行使，我[...]

I am not a great swimmer, but I like swimming.我不是一個偉大的游泳運動員，但我喜歡游泳。 I will share a layman's experience in swimming.我將分享外行的經驗，在游泳。 If you are ready to swim some laps, here are 5 basics of the freestyle stroke (which I learned from my experience):如果你已經準備好游泳的一些圈，這裡有5基礎的自由式中風（即我從我的經驗）：

For most swimmers, the kick is just a means to keep [...]對於大多數選手，只是在踢一種手段，保持[...]