After joining an expensive gym, most people’s motivation to workout wanes after two months. Too busy with work, having sore muscles, taking a break or can’t get out from the bed is some of the common excuse we heard many times.
I have the same challenge too. But, every time I am in this situation, [...]

This post is written by one of readers of this blog, Jonathan. He shared with us how he started in gym, the mistakes he made, lessons he learned and how he set his fitness goals. This article is a must read.
“Hi all, I’m Jonathan Wong. I have been involved in fitness for the past [...]

Blade Trinity is one of the most often mentioned movies among MunFitnessBlog.com readers. Not because of its story line, but because of its movie stars’ ripped body shape. Look at how they train at the gym, especially Jessical Biel.
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Check out the training video of Ryan Reynolds and Jessica Biel in their preparation for [...]

Marisa Miller is a famous model hired by Victoria’s Secret for its lingerie catalogs. Nowadays, Marisa Miller has appeared in many magazine covers, including Fitness, Shape and Vegas. She appeared in Sports Illustrated Swimsuit Edition for the consecutive 2003, 2004, 2005, 2006, 2007 and the latest 2008 edition.
Many thought that she got [...]