Do you know what is the biggest mistake made by beginners when they just first started exercising? Not the diet, not the postures in lifting the weight. But their determination. Most people quit after going to gym after few months.
It is common to see crowds flocking to gym early of year, especially in [...]

“You can’t put a limit on anything. The more you dream, the further you get.” —Michael Phelps
Swimming sensation Michael Phelps has won a total 16 Olympic medals - 6 gold and 2 bronze at Athens in 2004; 8 gold at Beijing 2008. As of now, no one else has won so many Olympic medals [...]

Imagine you walk into a gym, you see five treadmills arranged next to each other and only one person is using one of them. Now, will you use the treadmill right next to the person or will you choose other which is few machine away?
I bet that you will go for the latter.
However, I [...]

“If there is magic in boxing, it will be the magic of fighting battles beyond endurance, beyond cracked ribs, ruptured kidneys and detached retinas. It is the magic of risking everything for a dream that nobody sees but you.”
This is the famous quote I remember after watching the 2004 Academy Award winning film, Million Dollar [...]