If you drive to work, you will reach your office. You may have seen many junctions, you can turn left, turn right or go straight, you can stop for breakfast or go to post office and many other choices. But, what makes you ending up in office?
Because you know where you are going. [...]

I have heard different reasons from people who are giving up to exercise. Some are valid reasons. But, these people keep using the same reasons, again and again. They are just looking for excuse not to exercise. Here is the list of excuses (which people give for not doing what they should):
1) I [...]

I saw my cousin sister putting her toys back to her room after she finished playing with it. While adult teaches the kids to put things away after they are done, I myself do not actually follow such rule. I keep my gym bag and shoes close to the door where I get [...]

After joining an expensive gym, most people’s motivation to workout wanes after two months. Too busy with work, having sore muscles, taking a break or can’t get out from the bed is some of the common excuse we heard many times.
I have the same challenge too. But, every time I am in this situation, [...]