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Entries Tagged as 'Motivation'

How To Build Body Like Brad Pitt

September 8th, 2011 · 1 Comment

It was the movie Interview with the Vampire which I knew Brad Pitt, but it was the movie Fight Club (in year 1999) which I started paying attention to his workout. Having Jennifer Aniston and later Angelina Jolie as life partner certainly put him in limelight for the past decade. Brad Pitt was naturally thin […]

Tags: Motivation

How To Build Chris Evans’ Captain America Body

September 4th, 2011 · 2 Comments

I remember when I first saw Hugh Jackman in the movie Wolverine, I was surprised.   I had the same reaction when I watched Captain America: The First Avenger trailer, the scene when Chris Evans emerged from the steel container.  I have seen Chris Evans’ body shape when he played Johnny Storm in Fantastic Four, but […]

Tags: Motivation

Quotes Of The Day

July 20th, 2011 · 4 Comments

Here are few of my favorite quotes I have compiled… You can’t spot reduce. If you could, people who chewed gum would have skinny faces. You don’t have to go to the gym to get in a good workout, and just because you go to the gym, it doesn’t mean that you’re getting a good […]

Tags: Motivation

How To Motivate Yourself To Exercise By Marking Your Calendar

June 2nd, 2011 · 5 Comments

When I first started working out, one of the ways to motivate myself to build the habit, I used a little trick. Every time after I came back from gym, I would mark that day with an “X” in my calendar. The markings gave me a quick overview on how frequent I have been working […]

Tags: Motivation

5 Dietary Changes that Helped Me Lose 12 Kilos in 6 Months

April 7th, 2011 · 3 Comments

Mun’s Note: This is a guest post by Zul, a regular reader at Once an active kid, his life underwent some dramatic lifestyle change after landing his first job and getting married. Between 2005 and late 2008, he gained up to 12 kilos, no thanks to the sedentary way of life and lack of […]

Tags: Motivation

10 Tips To Exercise With Your Dog

February 7th, 2011 · 4 Comments

Whenever we are looking for a partner to exercise, many of us think only about our friend, neighbor or loved ones.  We often leave out a good partner in our weight loss support – men’s best friend (if you have one).  Few months ago, I was amazed to see a young teenage girl who ran […]

Tags: Motivation