Be Strong. Be Fit.


Entries Tagged as 'Motivation'

Just Do It – Take Action For Your Fitness Goals

December 6th, 2010 · 3 Comments

It is close to year end and my friends are making new year resolution. Too often I heard, “I will start losing weight after new year”. After new year, they may say, “Let’s wait after Chinese New Year in February.” When the time comes, the plan is changed again. Probably Christmas this time. So, tomorrow […]

Tags: Motivation

How To Get Body Like Jessica Alba?

October 5th, 2010 · 4 Comments

Jessica Alba has been voted many times recently as one of the sexiest woman in the world. She was the lead actress in television series Dark Angel, then appeared in Honey, Sin City, Fantastic Four 1, Fantastic Four 2 and The Eye. Standing at the height of 5 feet 6 inches, she generates media attention […]

Tags: Motivation

The Secret on How To Build Craig Horner’s Solid Body Shape

August 18th, 2010 · 3 Comments

Craig Horner is an Australian actor who created fame in as Richard Cypher on the television series Legend of the Seeker.  For those who have seen the season 1 of the series, I am sure you were amazed by his body shape, especially his washboard type of 6-pack abs. Two years ago, before Craig took […]

Tags: Motivation

How Zac Efron Build His Body

July 7th, 2010 · 6 Comments

Zac Efron is a popular celebrities among young audiences after his roles in the movie High School Musical, Summerland, 17 Again and Hairspray. When he started his career, for some people, he looked scrawny even he already had lean muscles with 6 pack abs.  Now, with months of good workout and diet, he started to […]

Tags: Motivation

Will You Exercise Even If You Don’t Feel Like Doing It?

May 18th, 2010 · 9 Comments

After long day of work, most of us are lazy to exercise. The feeling of sitting at the couch watching TV is just too good to resist. You don’t feel like exercising. Yet at the same time, you know the benefits of exercising. So, what should you do now? For me, the biggest challenge is […]

Tags: Motivation

How To Build Body Like Cameron Diaz

April 4th, 2010 · 4 Comments

Cameron Diaz was a model before she first appeared in The Mask with Jim Carrey in year 1994.  It is her role as Mary Jensen in There’s Something About Mary that really made many start paying attention to her.  Her later role in Charlie’s Angels firmly put her as one of the A-List Hollywood celebrities.  […]

Tags: Motivation