When a student needs help in his academic work, he seeks help from tutor; when you want to learn swimming, you get an instructor to assist you. When you need help in your exercise program in gym, who will you look for?
Personal trainer. In this post, I will share with some of the [...]

This post is 2.5 months late.  I should have written it earlier.
The Good Thing…
MunFitnessBlog.com has grown leaps and bounds from 60,000 monthly page views a year ago to the recent 270,000 page views.
The average e-mails I receive has increased from average of two e-mails a week to at least five e-mails weekly.
I am humbled by [...]

I admit that I did not do any cardiovascular exercise when I first started doing weight training. For me that time, cardio was just too slow and too easy. I rather do another few sets of bicep curl or bench press than running on treadmill. Low intensity aerobic training was intolerable, worse [...]

As adults, we tend to think we know all and seldom we are willing to learn from kids. When I mentioned learning from kids, it may not be sitting down in the classroom and asking questions. It can be just by observing a group of kids interacting with each other.
One of the things [...]