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Entries Tagged as 'Other Fitness/Sports Articles'

How To Warm Up and Cool Down

February 9th, 2013 · No Comments

If you ever wonder whether you should spend your precious time doing warm up (before your workout) and cool down (after your exercise), read on to find out more. Why Warm Up? Here are some of the benefits which you gain:

Tags: Other Fitness/Sports Articles

There Is No Right or Wrong Way To Run For Long Distance

December 20th, 2012 · No Comments

Some time ago, I wrote an article on How To Run Faster and Longer with Better Form.  I talked about how you should hold your head, keep your shoulders, swing your arms, clench your fist while running.  Yesterday, I came an across an interesting write up on the similar subject.  It looks as if the […]

Tags: Other Fitness/Sports Articles

Natural Remedy for Acne

November 17th, 2012 · No Comments

Acne is one problem that we all have to go through. Whether its pre teen years, pregnancy months or even those rough days, acne is always an added misery. I too was one of the people who had to deal with acne, but fortunately my acne was not hereditary or severe. It was temporary breaks […]

Tags: Other Fitness/Sports Articles

Do You Always Have The Urge To Go To Toilet Before You Exercise?

October 13th, 2012 · No Comments

Do you always have the urge to go to toilet for “big business” before you run, or while you are running or after you finish running? If you are, you are not alone. Some other runners have the same issue too, including one of my friends. My friend called it “pre-run poop”, but the official […]

Tags: Other Fitness/Sports Articles

Body Mass Index (BMI) 101

September 18th, 2012 · No Comments

Body Mass Index (BMI) (some call it Quetelet Index) is a statical measure of the weight of a person scaled according to height. BMI is used by many physicians and researchers studying obesity. It is the common benchmark of healthy weight for adults. BMI is calculated with the formula using a person’s weight and height: […]

Tags: Other Fitness/Sports Articles

Who Else Want To Have Batman Christian Bale’s Yoyo Type of Body Transformation?

August 20th, 2012 · 2 Comments

Do you know Christian Bale, who plays Batman in Dark Knight, is actually a vegetarian? Christian Bale is a Welsh born English actor.  Before his Batman role in Batman Begins (2005) and The Dark Knight (2008), in year 2000, he played the role of a serial killer who has an incredibly ripped body in American […]

Tags: Other Fitness/Sports Articles