The Qizhong Forest Sports City Arena in Shanghai was the largest tennis facility in Asia (until the construction of the Olympic Green Tennis Centre in Beijing) and was designed specifically for the ATP Tennis Masters Tour.
One of the key design features is the unique eight-piece magnolia roof, which resembles a magnolia flower blooming when opening. [...]

Mun’s Note: This article is a guest post from Hugo of Beeblefitness.com.  Hugo is am experienced Personal Trainer from England.  Together with his wife, he runs his company On Track Fitness where they specialize in a wide range of fitness needs including sport specific training and people with disabilities and injuries.
POWER! That seems to be [...]

If you have seen some elderly walking at high speed at the park with some weird hand movements, don’t laugh at them. They are doing power walking. So, what so great about power walking (also known as speed walking) and what are the tips to get the most from it?
We walk everyday and [...]

As sad as I was one year ago after the loss of my old blog, but, today, I am a happy man.
The new version of MunFitnessBlog.com was launched one year ago today. This blog has come a long way since then, with a growing traffic of more than 60,000 pageviews a month. Of [...]