MunFitnessBlog.Com » Other Fitness/Sports Articles

Why Do You Need A Personal Trainer?

Mun — Wed, 28 Oct 2009 01:03:22 +0000

When a student needs help in his academic work, he seeks help from tutor; when you want to learn swimming, you get an instructor to assist you. When you need help in your exercise program in gym, who will you look for?

Personal trainer. In this post, I will share with some of the reasons you should consider hiring a personal trainer (PT). Here are the top 7 reasons:(...)
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Second Anniversary of MunFitnessBlog.com

Mun — Tue, 13 Oct 2009 00:58:11 +0000

This post is 2.5 months late. I should have written it earlier.

The Good Thing…

MunFitnessBlog.com has grown leaps and bounds from 60,000 monthly page views a year ago to the recent 270,000 page views.

The average e-mails I receive has increased from average of two e-mails a week to at least five e-mails weekly.

I am humbled by the recognition. What this 2-year-old site is having now has gone far beyond what I expected earlier.(...)
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The Truth Behind HIIT Cardiovascular Exercise

Mun — Tue, 15 Sep 2009 10:11:35 +0000

I admit that I did not do any cardiovascular exercise when I first started doing weight training. For me that time, cardio was just too slow and too easy. I rather do another few sets of bicep curl or bench press than running on treadmill. Low intensity aerobic training was intolerable, worse than watching slow pace of golf on television. I wanted only action with more challenge.

However, like it or not, no matter how much weight I lift, to reveal the 6-pack abs, I realize cardio is still a must to burn the stubborn fat. In fact, the more I learn about cardio, the more I know about its importance. Cardiovascular exercise does not have to be done in only one monotonous way. Despite what I recommend you to try on low intensity cardio, today, let me share with you – high intensity cardio training with short intervals of rest in between (HIIT).(...)
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6 Things We Can Learn From Kids About Healthy Lifestyle

Mun — Tue, 25 Aug 2009 12:26:52 +0000

As adults, we tend to think we know all and seldom we are willing to learn from kids. When I mentioned learning from kids, it may not be sitting down in the classroom and asking questions. It can be just by observing a group of kids interacting with each other.

One of the things we can learn from kids or even toddles is about healthy lifestyle.(...)
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What Color of Food Will Discourage You From Eating?

Mun — Fri, 31 Jul 2009 01:22:30 +0000

Not many realize that food colors play important factor in getting us to eat. Researchers found that red and yellow are easier to trigger our craving for food. Look at some of the popular fast food logos and you may agree with what the experts said. McDonald’s, KFC, Pizza Hut, Burger King, Kenny Rogers and others all have red or yellow color which is considered as hunger stimulant.

So, what is the color which makes food least appealing to our eyes?(...)
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Top 5 Bike Riding Tips To Reduce Injuries Due To Bad Posture

Mun — Thu, 02 Jul 2009 16:12:49 +0000

Learning to ride a bicycle is fun. Once you learned it, you will never forget how to do it. However, not everyone knows how to ride a bike correctly. I am referring riding a normal bike, not the sports bike. The following tips are applicable to riding outdoor or those stationary bikes.

The saddle height should be adjusted to the position that your knees are straight without much moment.(...)
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Megan Fox Gained 10 Pounds Within 3 Weeks For Her Role in Transformers 2

Mun — Tue, 23 Jun 2009 16:00:10 +0000

You probably remember the scene of Megan Fox fixing Bumblebee in Transformers. Her flat abs and other assets have made many (guys) skip their heart beating for few seconds. Some even drop their jaws.

Unlike Jessica Simpson who has to work out very hard to stay slim, Megan Fox simply manages her weight easily. Megan does not eat much, but likes to munch on junk food and mashed potato. She loves sugary iced teas and sweet juice. Yes, Megan is lucky to have a very fast metabolism. She burns calories much faster than average person does. For the past one year, she has been busy going places to shoot Transformer II: Revenge of the Fallen and Jennifer’s Body. Therefore, coupled with the hectic routine, it is no surprised that Megan is getting thinner.(...)
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Do Women Really Like Muscular Men?

Mun — Thu, 11 Jun 2009 00:41:33 +0000

For those who have watched Transformers movie, not sure whether you remember a scene which Sam (Shia LaBeouf) tried to show off his bicep to Mikaela (Megan Fox) when the she told him that she likes guy with tight abs and big arms.

So, do women really like muscle men?

If they do, will they have a fling with those muscular men?(...)
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