I have been encouraging people to do incorporate weight training in their exercise and watch their diet to lose weight. You may think that I am nagging, but for weight control, they are highly recommended. In this post, I am going to tell you why. First, in order to lose body weight, your body must […]
Entries Tagged as 'Other Fitness/Sports Articles'
July 24th, 2012 · No Comments
June 29th, 2012 · 1 Comment
Jogging is a good cardiovascular exercise to maintain good health. According to 2 studies, people who walk or jog with dogs have better result: The first one found that dog owners exercise 3.9 hours a week compared to 3.5 hours a week for those without dogs, about 10 percent more. Another study found that dog […]
May 28th, 2012 · No Comments
There is nothing quite like sports to get your adrenaline flowing – it is an exhilarating feeling when you win, and even if you lose, your resolve to do better the next time. Playing a sport game regularly is also good for your mental and physical health, and even though you may be just an […]
April 26th, 2012 · 2 Comments
When I was staying in hostel during university days, I was very upset every time I found my prepacked breakfast or lunch missing from the fridge. Initially, I thought people probably have token it mistakenly. So, I wrote my name on it and tried hiding them at the far end of the refrigerator. Still, my […]
March 30th, 2012 · No Comments
I was quite shocked to find out that six new cases of stroke occur every hour in my country. Health Minister said the main reason for the increasing number of stroke cases was that many people are leading an unhealthy lifestyle, including being obese, smoking and failure to control hypertension, high cholesterol level and diabetes. […]
February 29th, 2012 · 2 Comments
Still remember the beginning scene in James Bond movie, Casino Royale, which you see a bad guy jumping from crane to wall and to ground? That stunt is similar with Parkour, a new popular trend started from France and getting into other parts of the world.