This post is 2.5 months late.  I should have written it earlier.
The Good Thing…
MunFitnessBlog.com has grown leaps and bounds from 60,000 monthly page views a year ago to the recent 270,000 page views.
The average e-mails I receive has increased from average of two e-mails a week to at least five e-mails weekly.
I am humbled by [...]

I admit that I did not do any cardiovascular exercise when I first started doing weight training. For me that time, cardio was just too slow and too easy. I rather do another few sets of bicep curl or bench press than running on treadmill. Low intensity aerobic training was intolerable, worse [...]

As adults, we tend to think we know all and seldom we are willing to learn from kids. When I mentioned learning from kids, it may not be sitting down in the classroom and asking questions. It can be just by observing a group of kids interacting with each other.
One of the things [...]

Not many realize that food colors play important factor in getting us to eat. Researchers found that red and yellow are easier to trigger our craving for food. Look at some of the popular fast food logos and you may agree with what the experts said. McDonald’s, KFC, Pizza Hut, Burger King, [...]