Most people prefer to run on flat smooth ground when they run outdoor. They perceive that hills are much difficult to run. “It is too steep.”  “It is too tough for my legs.”  “It is too demanding for my stamina.”  However, if you enjoy running uphill outdoor, you actually gain much benefits and [...]

If you just started pick up running or jogging as your hobby, you have a high chance in hurting your legs, feet and ankle. Why? Here are the 3 reasons you may get injured:

Because of the burst of enthusiasm to run too far and too fast, beginners tend to ignore knee, ankle and [...]

Recently I read an interesting article “Why every woman needs a fat friend”. It is a long article. Just in case you don’t have time, here you go for the highlights:

The author mentioned that any slim woman will look much beautiful when she is next to a fat friend.
Therefore, when woman needs a [...]

The Qizhong Forest Sports City Arena in Shanghai was the largest tennis facility in Asia (until the construction of the Olympic Green Tennis Centre in Beijing) and was designed specifically for the ATP Tennis Masters Tour.
One of the key design features is the unique eight-piece magnolia roof, which resembles a magnolia flower blooming when opening. [...]