Many gym goers exercise hard to lose weight. So, most of them choose not to eat after working out. This author looks into this topic and share his advice on whether we should eat after exercising or working out.
Entries Tagged as 'Nutrition'
August 14th, 2007 · 6 Comments
August 6th, 2007 · 3 Comments
When your weight is 180 pounds, it does not mean that you are fat. Your bone, muscle and even blood are part of the weight. What is more important is to find out about your body fat. In this article, we learn the four basic facts about body fat.