Based on a research done by University of Waikato in Hamilton, New Zealand, honey could soon be marketed as a way to combat the effects of ageing. The study was based on the result obtained from rats which are fed on diet containing 10 per cent honey, 8 per cent sucrose, or no sugar at [...]

Empty calories food does not mean the food does not have any calories value.

Empty calories are calories present in high-energy foods with poor nutritional profiles, typically from processed carbohydrates or fats. An “empty calorie” has the same energy content of any other calorie but it is lack of the accompanying nutrients such as [...]

Ever since I was introduced to low fat Yogurt, I fell in love with it. Yogurt (or Yoghurt or Yoggourt) was actually a long-established staple in Eastern Europe and the Middle East before it becomes popular in other places. Today, yogurt is commonly consumed by men, women, and children of all ages. [...]

Writing about Coke will take up few pages of this site. Don’t get me wrong. I am not anti-Coke, just that I seldom drink Coke nowadays. In fact, if I were to buy soft drink with big Mac, I will still go for Coke to spoil myself. Coke used to be [...]