Just saw my little cousin sister toying with her hula hoop and my jaw dropped after seeing her doing it for more than 10 minutes. She had no problem in keeping the hula hoop going around her hips even when she was walking. I tried to do the same but I failed, even I just [...]

You probably have seen weight loss product advertisements in TV or magazines. You know that it is too good to be true. You know it is not possible to shed the fat that easy. You know the claims are false. But, many are still falling into it.
Fortunately, some authorities are taking firm [...]

Imagine one day, you walk into a laundry, getting ready to wash your clothes, suddenly you saw something inside the washer. It is a tiny T-shirt with a statement like this “Shrink a few sizes”. Now, what is your reaction?
Recently, the Ad Council and the U.S. Department of Health and Human Services are placing [...]

Many people has this misconception - muscle will turn into fat when they stop doing weight training. In fact, many women are avoiding pumping iron because of this belief.Banana will not turn into papaya. Lead will not be gold. Muscle will not turn into fat and vice versa.
Muscle and fat are both [...]