MunFitnessBlog.Com » Weight Loss

5 Ways To Cut Down Calories Without Feeling Hungry After The Meal

Mun — Sat, 31 Oct 2009 02:18:00 +0000

Most people make major changes to their diet when they want to slim down. After cutting down much carbohydrates and fat, they feel hungry. So, won’t it be nice if we can feel satisfied with a small meal which has less fat?

Here are some of the tips I have compiled from people who have successfully lose weight:(...)
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A Provocative Advertisement About Obesity Problem

Mun — Sat, 19 Sep 2009 01:49:53 +0000

Some time ago, in US, someone came out with this “Obesity Is Suicide” campaign. The intention is good, but some people are making noise. The key reason some people are complaining because this advertisement is not a “public service” announcement. At the bottom of the poster is a bariatric surgery Web address. Bariatric surgery, which is also known as weight loss surgery, is the various surgical procedures performed to treat obesity by modification of the gastrointestinal tract to reduce nutrient intake or absorption.(...)
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Why Your Weighing Scale May Lie?

Mun — Sun, 02 Aug 2009 22:46:50 +0000

I have a friend who weighs herself twice a day. Actually, daily weighing is unnecessary, yet many girls cannot resist to look at the scale every day. They step on it right after they wake up (before hey brush their teeth), step on it again right after they reach home. If you also do that everyday, you should familiarize yourself with few things that may influence its readings. Once you understand how these mechanisms work, you may free yourself from the daily battle with the bathroom scale.(...)
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Why You Should Also Watch The Biggest Loser Reality TV Show

Mun — Wed, 08 Jul 2009 16:04:02 +0000

The Biggest Loser reality show has actually touched many hearts and motivate many overweight people to start exercising and changing diet plan. I have watched few seasons of the show. In addition to Apprentice, it is another reality TV show that really got me watch the entire 1-hour show without switching other channel. The format is similar to reality show of Survivor, which every week someone is voted out, but in The Biggest Loser, the contestants are not really putting others down. They are controlling their own diets and working out themselves with the trainers’ help and motivation. No one sabotage their effort to lose weight. In a way, they control their own fate.(...)
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Crazy Things You Can Do To Burn Calories and Become Slimmer!

Mun — Sun, 14 Jun 2009 17:32:09 +0000

In this modern world, science and technology have saved us time and sweat to do many things for me. We have machines to wash our clothes, heat our food, send us from ground floor to tenth floor, take us to supermarket which is only 100 meters away from home… We end up doing less but eating more. We are getting lazy and at the same time, we are getting fatter.

So, how?

No worry. Here are the list of many crazy things you can do to burn calories.(...)
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Any Easy Way For the Bride To Be To Lose Weight Before The Wedding Day?

Mun — Wed, 06 May 2009 01:13:30 +0000

My friend is getting married soon and he and his girlfriend is busy preparing for the wedding. Shopping for wedding gown is one of the to-do things. They were surprised to find out weight loss for the bride is part of the package! The wedding gown salesperson did not take long to convince the lady to agree on the package but my friend was not too happy about it. Not that her girlfriend is fat, just that every girl still wants to shed some fat from the already slim body. So, let’s look at wedding and weight loss issue today.

Based on a study carried out in US, 70 percent of engaged women tried to lose more than 20 pounds for their wedding day. Most of them tried to exercise and eat right, but more than 20 percent of the ladies were using extreme methods to achieve the goal – taking liquid diets and slimming pills, starving, fasting, smoking and vomiting after meals. Some brides also purposely order wedding dress 1 to 3 sizes smaller as a way to force themselves to lose weight.(...)
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Do You Want To Lose 15 Inches with Body Wrap?

Mun — Wed, 15 Apr 2009 23:32:58 +0000

When I heard of body wrap for the first time, I imagined that my body is being wrapped in a food wrapper with ketchup and veggies. No, not that type of wrapping, but more like mummy type of wrapping. In late 1990s, body wraps were popular among celebrities. Nowadays, you can actually find it in salon or spa centers.

Companies promoting body wrap claim the following benefits:

It detoxifies body and therefore heal various skin problems including acne
Improve blood circulation
Alleviate muscle and joint pain
Reduce cellulite
Tighten the skin(...)
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How Many Steps You Should Walk A Day To Stay Healthy?

Mun — Sun, 15 Mar 2009 02:20:58 +0000

A group of researchers have conducted a study based on 3,1000 healthy adults to determine the number of steps required for weight control. Here are the findings:

For women:
- 18 to 40 years old: 12 000 steps per day
- 40 to 50 years old: 11 000 steps per day
- 50 to 60 years old: 10 000 steps per day
- 60 years old above: 8 000 steps per day
For men:
- 18 to 50 years old: 12 000 steps per day
- 50 years old: 11 000 steps per day(...)
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  3 comments | © Mun for MunFitnessBlog.com, 2007-2009. | All Rights Reserved. | Permalink | Add to del.icio.us