In addition to the benefit of getting vitamin and minerals from fruits, do you know that you can actually maintain your ideal weight or even lose weight by eating fruits? Read on to find out the easy way to to lose weight.
Entries Tagged as 'Weight Loss'
September 12th, 2007 · 22 Comments
September 3rd, 2007 · 15 Comments
Some people go for sauna or steam bath regularly with the believe that it help in their weight loss plan. Can sauna or steam bath really work in this case? Read on to find out the truth.
Tags: Weight Loss
August 6th, 2007 · 3 Comments
When your weight is 180 pounds, it does not mean that you are fat. Your bone, muscle and even blood are part of the weight. What is more important is to find out about your body fat. In this article, we learn the four basic facts about body fat.