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Entries Tagged as 'Weight Loss'

The Lazy Way To Lose Weight By Eating Fruit

September 12th, 2007 · 22 Comments

In addition to the benefit of getting vitamin and minerals from fruits, do you know that you can actually maintain your ideal weight or even lose weight by eating fruits? Read on to find out the easy way to to lose weight.

Tags: Nutrition · Weight Loss

The Truth Behind Losing Weight by Having Sauna or Steam Bath

September 3rd, 2007 · 15 Comments

Some people go for sauna or steam bath regularly with the believe that it help in their weight loss plan. Can sauna or steam bath really work in this case? Read on to find out the truth.

Tags: Weight Loss

4 Basic Facts About Body Fat

August 6th, 2007 · 3 Comments

When your weight is 180 pounds, it does not mean that you are fat. Your bone, muscle and even blood are part of the weight. What is more important is to find out about your body fat. In this article, we learn the four basic facts about body fat.

Tags: Nutrition · Weight Loss