In this modern world, science and technology have saved us time and sweat to do many things for me. We have machines to wash our clothes, heat our food, send us from ground floor to tenth floor, take us to supermarket which is only 100 meters away from home… We end up doing less [...]

My friend is getting married soon and he and his girlfriend is busy preparing for the wedding. Shopping for wedding gown is one of the to-do things. They were surprised to find out weight loss for the bride is part of the package! The wedding gown salesperson did not take long to [...]

When I heard of body wrap for the first time, I imagined that my body is being wrapped in a food wrapper with ketchup and veggies. No, not that type of wrapping, but more like mummy type of wrapping. In late 1990s, body wraps were popular among celebrities. Nowadays, you can actually [...]

A group of researchers have conducted a study based on 3,1000 healthy adults to determine the number of steps required for weight control. Here are the findings:

For women:

18 to 40 years old: 12 000 steps per day
40 to 50 years old: 11 000 steps per day
50 to 60 years old: 10 000 steps per [...]