One of the most amazing success weight loss story I ever read - Nancy Makin lost about 530 pounds (about 240 kilogram) over 3 years and she is currently 173 pounds (78 kilogram). Looking at the figures, assuming she lost weight consistently for that 3 years, she lost an average of 3.4 pounds (about [...]

Measuring body fat may not be as common as measuring body weight. This article talks about 4 methods in doing that. They include, Dexa scan, Bioelectrical Impedance, Skinfold Calipers, ans Hydrostatic Weighing.

Mariah Carey is well known for making music history. As of April 2008, she is the only artist since The Beatles to have the most number one singles in the United States. Ever since her debut in 1990, she has established her position as one of the highest-selling female singers (61.5 million copies [...]

My mum is always a wise consumer. But, one day, she told me that she has bought a “magic soap” which her friend claimed that can help burn tummy fat and “wash” away cellulite. She is not alone. Many more people are taking the easy way when they want to lose weight. [...]