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Entries Tagged as 'Weight Loss'

8 Practical Tips on How Not To Gain Weight During Holidays

December 27th, 2012 · No Comments

I read one interesting report about weight gain during holiday seasons – average person gains one pound a year during holidays.  Just like you, I initially thought the one pound is not a big deal.  But, most people never lose that pound and keep on gaining a pound every year.  The average weight gain during […]

Tags: Weight Loss

A Good Book For Dieters – The Art of Overeating

October 20th, 2012 · No Comments

I just read this book “The Art of Overeating“.  It is written by Leslie Landis, a psychologist since 1999.  Throughout the years, she has spend much time in helping people with overeating issues. The book has a collection of facts and many jokes on the state of our relationship to food.

Tags: Weight Loss

Men Are Different Than Women When Comes To Weight Loss

August 24th, 2012 · No Comments

In weight loss game, men and women have different approach. Because of that, weight loss strategies that motivate men may not work for women and vice versa. Guys behave differently than women.

Tags: Weight Loss

5 Foods You Should Eat To Boost Your Metabolism

July 3rd, 2012 · No Comments

Here are few tips to help you to boost your metabolism by eating.  Yes, you read it correct.  Eat to boost metabolism so that you can burn more calories.  Read on to find out more. You actually need more calories to digest protein than it takes to digest carbohydrates or fats.  Good protein sources include […]

Tags: Weight Loss

Do Birth Control Pills Cause Weight Gain?

May 1st, 2012 · 2 Comments

Together with my wife, we had this very interesting discussion with few of our friends.  We are talking about family planning and birth control pills were the center of focus.  While men have not much against the pills, our women were talking about its side effect, particularly on the weight gain. I spent an hour […]

Tags: Weight Loss

How Often Do You Think About Food?

March 4th, 2012 · 1 Comment

This post will be a short one. Why do we eat?

Tags: Weight Loss